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Tangerine and Fig


Fig
Fig and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Good conditioner, Regulates hair growth, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
19.20 g  
13

Fiber
1.80 g  
28
2.90 g  
21

Sugar
10.58 g  
19
16.30 g  
5

Protein
0.81 g  
36
0.80 g  
37

Protein to Carb Ratio
0.06  
21
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
15
7.00 mcg  
29

Vitamin B1 (Thiamin)
0.06 mg  
16
0.06 mg  
15

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.05 mg  
20

Vitamin B3 (Niacin)
0.38 mg  
38
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.22 mg  
28
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.11 mg  
12

Vitamin B9 (Folic acid)
16.00 mcg  
19
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
26.70 mg  
34
2.00 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
29
0.11 mg  
36

Vitamin K (Phyllochinone)
0.00 mcg  
36
4.70 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
6
9.00 mcg  
32

Choline
10.20 mg  
6
4.70 mg  
26

Fat
0.31 g  
27
0.30 g  
28

Minerals
  
  

Potassium
166.00 mg  
99+
232.00 mg  
30

Iron
0.15 mg  
99+
0.37 mg  
30

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
37.00 mg  
10
35.00 mg  
11

Magnesium
12.00 mg  
23
17.00 mg  
17

Zinc
0.07 mg  
26
0.15 mg  
18

Phosphorus
20.00 mg  
25
14.00 mg  
32

Manganese
0.04 mg  
99+
0.13 mg  
25

Copper
0.04 mg  
99+
0.07 mg  
32

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
18.00 mg  
26
0.00 mg  
38

Omega 6s
48.00 mg  
34
144.00 mg  
14

Sterol
  
  

Phytosterol
Not Available  
31.00 mg  
4

Water Content
85.17 g  
37
79.11 g  
99+

Ash
0.38 g  
34
0.66 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
74.00 kcal  
10

Calories in Fresh Fruit without Peel
53.00 kcal  
13
Not Available  

Calories in Frozen Form
Not Available  
71.42 kcal  
9

Calories in Dried Form
340.00 kcal  
12
249.00 kcal  
30

Calories in Canned Form
61.00 kcal  
18
69.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
34
65.00 kcal  
19

Calories in Jam
50.00 kcal  
38
360.00 kcal  
5

Calories in Pie
370.00 kcal  
8
450.00 kcal  
1

Characteristics

Type
Citrus  
Tree fruit  

Season
Winter  
Summer, Winter  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  

Seedless Variety
No  
Yes  

Color
Orange  
Green, Purple, Red  

Inside Color
Orange  
Pink  

Shape
Round  
Conical  

Texture
Succulent  
Fleshy  

Taste
Sweet-Sour  
Sweet  

Origin
South-Eastern Asia  
Western Asia  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Limestone, Loam, Sandy  

Soil pH
6-7.5  
5-7  

Climatic Conditions
Sunny  
Dry, Warm  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  

Top Importer
China  
France  

Top Exporter
Spain  
Turkey  

Scientific Name

Botanical Name
Citrus reticulata  
Ficus carica  

Synonym
Citrus clementina or Citrus nobilis  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Moraceae  

Genus
Citrus  
Ficus  

Species
C. reticulata  
Ficus carica  

Generic Group
Citrus fruit  
Mulberry  

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Difference Between Tangerine and Fig

We might think that Tangerine and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Fig is explained here.

The amount of calories in 100 gm of fresh Tangerine and Fig with peel is Not Available and 74.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Fig is Sapindales and Rosales respectively. Tangerine belongs to Rutaceae family and Fig belongs to Moraceae family. Tangerine belongs to Citrus genus of C. reticulata species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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