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Tangerine and Fig

Tangerine
Fig
Fig and Tangerine


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Good conditioner, Regulates hair growth, Softening mask   
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
13.34 g   
35
19.20 g   
13
Fiber
1.80 g   
28
2.90 g   
21
Sugar
10.58 g   
19
16.30 g   
5
Protein
0.81 g   
36
0.80 g   
37
Protein to Carb Ratio
0.06   
21
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
34.00 mcg   
15
7.00 mcg   
29
Vitamin B1 (Thiamin)
0.06 mg   
16
0.06 mg   
15
Vitamin B2 (Riboflavin)
0.04 mg   
26
0.05 mg   
20
Vitamin B3 (Niacin)
0.38 mg   
38
0.40 mg   
36
Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.11 mg   
12
Vitamin B9 (Folic acid)
16.00 mcg   
19
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
26.70 mg   
34
2.00 mg   
99+
Vitamin E (Tocopherole)
0.20 mg   
29
0.11 mg   
36
Vitamin K (Phyllochinone)
0.00 mcg   
36
4.70 mcg   
15
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
138.00 mcg   
6
9.00 mcg   
32
Choline
10.20 mg   
6
4.70 mg   
26
Fat
0.31 g   
27
0.30 g   
28
Minerals
  
  
Potassium
166.00 mg   
99+
232.00 mg   
30
Iron
0.15 mg   
99+
0.37 mg   
30
Sodium
0.00 mg   
21
1.00 mg   
20
Calcium
37.00 mg   
10
35.00 mg   
11
Magnesium
12.00 mg   
23
17.00 mg   
17
Zinc
0.07 mg   
26
0.15 mg   
18
Phosphorus
20.00 mg   
25
14.00 mg   
32
Manganese
0.04 mg   
99+
0.13 mg   
25
Copper
0.04 mg   
99+
0.07 mg   
32
Selenium
0.10 mcg   
16
0.20 mcg   
15
Fatty Acids
  
  
Omega 3s
18.00 mg   
26
0.00 mg   
38
Omega 6s
48.00 mg   
34
144.00 mg   
14
Sterol
  
  
Phytosterol
Not Available   
31.00 mg   
4
Water Content
85.17 g   
37
79.11 g   
99+
Ash
0.38 g   
34
0.66 g   
17
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
74.00 kcal   
10
Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   
Calories in Frozen Form
Not Available   
71.42 kcal   
9
Calories in Dried Form
340.00 kcal   
12
249.00 kcal   
30
Calories in Canned Form
61.00 kcal   
18
69.00 kcal   
15
Calories in Foods
  
  
Calories in Juice
43.00 kcal   
34
65.00 kcal   
19
Calories in Jam
50.00 kcal   
38
360.00 kcal   
5
Calories in Pie
370.00 kcal   
8
450.00 kcal   
1
Characteristics
Type
Citrus   
Tree fruit   
Season
Winter   
Summer, Winter   
Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Seedless Variety
No   
Yes   
Color
Orange   
Green, Purple, Red   
Inside Color
Orange   
Pink   
Shape
Round   
Conical   
Texture
Succulent   
Fleshy   
Taste
Sweet-Sour   
Sweet   
Origin
South-Eastern Asia   
Western Asia   
Grows on
Not Available   
Trees   
Cultivation
  
  
Soil Type
Well-drained   
Clay, Limestone, Loam, Sandy   
Soil pH
6-7.5   
5-7   
Climatic Conditions
Sunny   
Dry, Warm   
Facts
Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
In Alcoholic Beverages
  
  
Wine
Not Available   
Yes   
Beer
Not Available   
Yes   
Spirits
Not Available   
Yes   
Cocktails
Not Available   
Yes   
Production
  
  
Top Producer
China   
Turkey   
Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Top Importer
China   
France   
Top Exporter
Spain   
Turkey   
Scientific Name
Botanical Name
Citrus reticulata   
Ficus carica   
Synonym
Citrus clementina or Citrus nobilis   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Alismidae   
Order
Sapindales   
Rosales   
Family
Rutaceae   
Moraceae   
Genus
Citrus   
Ficus   
Species
C. reticulata   
Ficus carica   
Generic Group
Citrus fruit   
Mulberry   
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Difference Between Tangerine and Fig

We might think that Tangerine and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Fig is explained here.

The amount of calories in 100 gm of fresh Tangerine and Fig with peel is Not Available and 74.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Fig is Sapindales and Rosales respectively. Tangerine belongs to Rutaceae family and Fig belongs to Moraceae family. Tangerine belongs to Citrus genus of C. reticulata species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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