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Tangerine vs Fig


Fig
Fig vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
19.20 g   
13

Fiber
1.80 g   
28
2.90 g   
21

Sugar
10.58 g   
19
16.30 g   
5

Protein
0.81 g   
36
0.80 g   
37

Protein to Carb Ratio
0.06   
21
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.06 mg   
16
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.05 mg   
20

Vitamin B3 (Niacin)
0.38 mg   
38
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.11 mg   
12

Vitamin B9 (Folic acid)
16.00 mcg   
19
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
26.70 mg   
34
2.00 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.11 mg   
36

Vitamin K (Phyllochinone)
0.00 mcg   
36
4.70 mcg   
15

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
9.00 mcg   
32

Choline
10.20 mg   
6
4.70 mg   
26

Fat
0.31 g   
27
0.30 g   
28

Minerals
  
  

Potassium
166.00 mg   
99+
232.00 mg   
30

Iron
0.15 mg   
99+
0.37 mg   
30

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
37.00 mg   
10
35.00 mg   
11

Magnesium
12.00 mg   
23
17.00 mg   
17

Zinc
0.07 mg   
26
0.15 mg   
18

Phosphorus
20.00 mg   
25
14.00 mg   
32

Manganese
0.04 mg   
99+
0.13 mg   
25

Copper
0.04 mg   
99+
0.07 mg   
32

Selenium
0.10 mcg   
16
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
0.00 mg   
38

Omega 6s
48.00 mg   
34
144.00 mg   
14

Sterol
  
  

Phytosterol
Not Available   
31.00 mg   
4

Water Content
85.17 g   
37
79.11 g   
99+

Ash
0.38 g   
34
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
74.00 kcal   
10

Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   

Calories in Frozen Form
Not Available   
71.42 kcal   
9

Calories in Dried Form
340.00 kcal   
12
249.00 kcal   
30

Calories in Canned Form
61.00 kcal   
18
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
65.00 kcal   
19

Calories in Jam
50.00 kcal   
38
360.00 kcal   
5

Calories in Pie
370.00 kcal   
8
450.00 kcal   
1

Characteristics

Type
Citrus   
Tree fruit   

Season
Winter   
Summer, Winter   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
No   
Yes   

Color
Orange   
Green, Purple, Red   

Inside Color
Orange   
Pink   

Shape
Round   
Conical   

Texture
Succulent   
Fleshy   

Taste
Sweet-Sour   
Sweet   

Origin
South-Eastern Asia   
Western Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Limestone, Loam, Sandy   

Soil pH
6-7.5   
5-7   

Climatic Conditions
Sunny   
Dry, Warm   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
China   
France   

Top Exporter
Spain   
Turkey   

Scientific Name

Botanical Name
Citrus reticulata   
Ficus carica   

Synonym
Citrus clementina or Citrus nobilis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Moraceae   

Genus
Citrus   
Ficus   

Species
C. reticulata   
Ficus carica   

Generic Group
Citrus fruit   
Mulberry   

Summary >>
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Compare Tangerine and Fig

It is important compare Tangerine and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Tangerine vs Fig comparison with the help of fruit comparison tool by fruitvs.com.

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