Fig and Pomelo
Benefits
Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Heart care, Prevents Urinary Tract Infection
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Dizziness, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
19.20 g
13
9.62 g
99+
Fiber
2.90 g
21
1.00 g
36
Sugar
16.30 g
5
Not Available
Protein
0.80 g
37
0.76 g
38
Protein to Carb Ratio
0.04
24
0.08
18
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
Not Available
Vitamin B1 (Thiamin)
0.06 mg
15
0.03 mg
28
Vitamin B2 (Riboflavin)
0.05 mg
20
0.03 mg
32
Vitamin B3 (Niacin)
0.40 mg
36
0.22 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
Not Available
Vitamin B6 (Pyridoxin)
0.11 mg
12
0.04 mg
99+
Vitamin B9 (Folic acid)
6.00 mcg
29
Not Available
Vitamin C (Ascorbic Acid)
2.00 mg
99+
61.00 mg
12
Vitamin E (Tocopherole)
0.11 mg
36
Not Available
Vitamin K (Phyllochinone)
4.70 mcg
15
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
9.00 mcg
32
Not Available
Choline
4.70 mg
26
Not Available
Fat
0.30 g
28
0.04 g
99+
Minerals
Potassium
232.00 mg
30
216.00 mg
34
Iron
0.37 mg
30
0.11 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
35.00 mg
11
4.00 mg
99+
Magnesium
17.00 mg
17
6.00 mg
29
Zinc
0.15 mg
18
0.08 mg
25
Phosphorus
14.00 mg
32
17.00 mg
28
Manganese
0.13 mg
25
0.02 mg
99+
Copper
0.07 mg
32
0.05 mg
99+
Selenium
0.20 mcg
15
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
144.00 mg
14
Not Available
Sterol
Phytosterol
31.00 mg
4
Not Available
Water Content
79.11 g
99+
89.10 g
14
Ash
0.66 g
17
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
74.00 kcal
10
38.00 kcal
33
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
71.42 kcal
9
Not Available
Calories in Dried Form
249.00 kcal
30
350.00 kcal
11
Calories in Canned Form
69.00 kcal
15
Not Available
Calories in Foods
Calories in Juice
65.00 kcal
19
43.00 kcal
34
Calories in Jam
360.00 kcal
5
Not Available
Calories in Pie
450.00 kcal
1
290.00 kcal
22
Characteristics
Type
Tree fruit
Citrus, Tropical
Season
Summer, Winter
All seasons
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Seedless Variety
Yes
No
Color
Green, Purple, Red
Green, Pink, Red, Yellow
Inside Color
Pink
Creamy Yellow
Shape
Conical
Round
Texture
Fleshy
Succulent
Taste
Sweet
Juicy, Sweet
Origin
Western Asia
Malaysia, South-Eastern Asia, Thailand
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Limestone, Loam, Sandy
Clay, Loam, Sandy
Soil pH
5-7
5.5-6.5
Climatic Conditions
Dry, Warm
Warm
Facts
Facts about
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
China
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
France
Europe
Top Exporter
Turkey
United States of America
Scientific Name
Botanical Name
Ficus carica
Citrus maxima
Synonym
Not Available
Citrus grandis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Sapindales
Family
Moraceae
Rutaceae
Genus
Ficus
Citrus
Species
Ficus carica
C. maxima
Generic Group
Mulberry
Citrus fruit
Difference Between Fig and Pomelo
We might think that Fig and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Pomelo is explained here.
The amount of calories in 100 gm of fresh Fig and Pomelo with peel is 74.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Pomelo is Rosales and Sapindales respectively. Fig belongs to Moraceae family and Pomelo belongs to Rutaceae family. Fig belongs to Ficus genus of Ficus carica species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.
