Fig and Cranberry
Benefits
Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
19.20 g
13
12.20 g
39
Fiber
2.90 g
21
4.60 g
12
Sugar
16.30 g
5
4.04 g
99+
Protein
0.80 g
37
0.39 g
99+
Protein to Carb Ratio
0.04
24
0.03
25
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
3.00 mcg
32
Vitamin B1 (Thiamin)
0.06 mg
15
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.05 mg
20
0.02 mg
38
Vitamin B3 (Niacin)
0.40 mg
36
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.11 mg
12
0.06 mg
30
Vitamin B9 (Folic acid)
6.00 mcg
29
1.00 mcg
34
Vitamin C (Ascorbic Acid)
2.00 mg
99+
13.30 mg
99+
Vitamin E (Tocopherole)
0.11 mg
36
1.20 mg
7
Vitamin K (Phyllochinone)
4.70 mcg
15
5.10 mcg
14
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
9.00 mcg
32
91.00 mcg
14
Choline
4.70 mg
26
5.50 mg
23
Fat
0.30 g
28
0.13 g
40
Minerals
Potassium
232.00 mg
30
85.00 mg
99+
Iron
0.37 mg
30
0.25 mg
40
Sodium
1.00 mg
20
2.00 mg
18
Calcium
35.00 mg
11
8.00 mg
37
Magnesium
17.00 mg
17
6.00 mg
29
Zinc
0.15 mg
18
0.10 mg
23
Phosphorus
14.00 mg
32
13.00 mg
33
Manganese
0.13 mg
25
0.36 mg
11
Copper
0.07 mg
32
0.06 mg
36
Selenium
0.20 mcg
15
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
22.00 mg
24
Omega 6s
144.00 mg
14
33.00 mg
99+
Sterol
Phytosterol
31.00 mg
4
Not Available
Water Content
79.11 g
99+
87.13 g
25
Ash
0.66 g
17
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
74.00 kcal
10
46.00 kcal
27
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
71.42 kcal
9
42.00 kcal
21
Calories in Dried Form
249.00 kcal
30
308.00 kcal
16
Calories in Canned Form
69.00 kcal
15
151.00 kcal
2
Calories in Foods
Calories in Juice
65.00 kcal
19
54.00 kcal
26
Calories in Jam
360.00 kcal
5
150.00 kcal
33
Calories in Pie
450.00 kcal
1
164.00 kcal
99+
Characteristics
Type
Tree fruit
Berry
Season
Summer, Winter
Autumn
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
Yes
No
Color
Green, Purple, Red
Red
Inside Color
Pink
White
Shape
Conical
Round
Texture
Fleshy
Juicy
Taste
Sweet
Bitter, Tart
Origin
Western Asia
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Limestone, Loam, Sandy
Clay, Sandy, Well-drained
Soil pH
5-7
4.5-5
Climatic Conditions
Dry, Warm
Warm
Facts
Facts about
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
United States of America
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
France
Europe
Top Exporter
Turkey
United States of America
Scientific Name
Botanical Name
Ficus carica
Vaccinium Macrocarpon
Synonym
Not Available
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Dillenhidae
Order
Rosales
Ericales
Family
Moraceae
Ericaceae
Genus
Ficus
Vaccinium
Species
Ficus carica
Vaccinium macrocarpon
Generic Group
Mulberry
Heath
Difference Between Fig and Cranberry
We might think that Fig and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Cranberry is explained here.
The amount of calories in 100 gm of fresh Fig and Cranberry with peel is 74.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Cranberry is Rosales and Ericales respectively. Fig belongs to Moraceae family and Cranberry belongs to Ericaceae family. Fig belongs to Ficus genus of Ficus carica species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.
