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Cranberry and Strawberry


Strawberry and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
7.68 g  
99+

Fiber
4.60 g  
12
2.00 g  
26

Sugar
4.04 g  
99+
4.89 g  
99+

Protein
0.39 g  
99+
0.67 g  
99+

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
1.00 mcg  
36

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.02 mg  
36

Vitamin B3 (Niacin)
0.10 mg  
99+
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.05 mg  
38

Vitamin B9 (Folic acid)
1.00 mcg  
34
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
58.80 mg  
13

Vitamin E (Tocopherole)
1.20 mg  
7
0.29 mg  
24

Vitamin K (Phyllochinone)
5.10 mcg  
14
2.20 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
14
26.00 mcg  
27

Choline
5.50 mg  
23
5.70 mg  
21

Fat
0.13 g  
40
0.30 g  
28

Minerals
  
  

Potassium
85.00 mg  
99+
153.00 mg  
99+

Iron
0.25 mg  
40
0.41 mg  
28

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
8.00 mg  
37
16.00 mg  
25

Magnesium
6.00 mg  
29
13.00 mg  
22

Zinc
0.10 mg  
23
0.14 mg  
19

Phosphorus
13.00 mg  
33
24.00 mg  
21

Manganese
0.36 mg  
11
0.39 mg  
10

Copper
0.06 mg  
36
0.05 mg  
99+

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
22.00 mg  
24
65.00 mg  
12

Omega 6s
33.00 mg  
99+
90.00 mg  
21

Sterol
  
  

Phytosterol
Not Available  
12.00 mg  
7

Water Content
87.13 g  
25
90.95 g  
8

Ash
0.20 g  
99+
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
27
33.00 kcal  
35

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
42.00 kcal  
21
35.00 kcal  
25

Calories in Dried Form
308.00 kcal  
16
375.00 kcal  
7

Calories in Canned Form
151.00 kcal  
2
92.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
26
Not Available  

Calories in Jam
150.00 kcal  
33
Not Available  

Calories in Pie
164.00 kcal  
99+
Not Available  

Characteristics

Type
Berry  
Berry  

Season
Autumn  
Spring, Summer  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
No  
No  

Color
Red  
Bright red  

Inside Color
White  
Pink  

Shape
Round  
Conical  

Texture
Juicy  
Juicy  

Taste
Bitter, Tart  
Sour-Sweet  

Origin
North America  
Europe  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Loam  

Soil pH
4.5-5  
6-6.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
United States of America  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
Europe  
Canada  

Top Exporter
United States of America  
United States of America  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Fragaria Ananassa  

Synonym
Oxycoccus macrocarpus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Rosaceae  

Genus
Vaccinium  
Fragaria  

Species
Vaccinium macrocarpon  
F. ananassa  

Generic Group
Heath  
Rose  

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Difference Between Cranberry and Strawberry

We might think that Cranberry and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Strawberry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Strawberry with peel is 46.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Strawberry is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Strawberry belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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