Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits

Cranberry and Strawberry

Cranberry
Strawberry
Strawberry and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
7.68 g   
99+
Fiber
4.60 g   
12
2.00 g   
26
Sugar
4.04 g   
99+
4.89 g   
99+
Protein
0.39 g   
99+
0.67 g   
99+
Protein to Carb Ratio
0.03   
25
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
1.00 mcg   
36
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
36
Vitamin B3 (Niacin)
0.10 mg   
99+
0.39 mg   
37
Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.13 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.05 mg   
38
Vitamin B9 (Folic acid)
1.00 mcg   
34
24.00 mcg   
10
Vitamin C (Ascorbic Acid)
13.30 mg   
99+
58.80 mg   
13
Vitamin E (Tocopherole)
1.20 mg   
7
0.29 mg   
24
Vitamin K (Phyllochinone)
5.10 mcg   
14
2.20 mcg   
26
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
91.00 mcg   
14
26.00 mcg   
27
Choline
5.50 mg   
23
5.70 mg   
21
Fat
0.13 g   
40
0.30 g   
28
Minerals
  
  
Potassium
85.00 mg   
99+
153.00 mg   
99+
Iron
0.25 mg   
40
0.41 mg   
28
Sodium
2.00 mg   
18
1.00 mg   
20
Calcium
8.00 mg   
37
16.00 mg   
25
Magnesium
6.00 mg   
29
13.00 mg   
22
Zinc
0.10 mg   
23
0.14 mg   
19
Phosphorus
13.00 mg   
33
24.00 mg   
21
Manganese
0.36 mg   
11
0.39 mg   
10
Copper
0.06 mg   
36
0.05 mg   
99+
Selenium
0.10 mcg   
16
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
22.00 mg   
24
65.00 mg   
12
Omega 6s
33.00 mg   
99+
90.00 mg   
21
Sterol
  
  
Phytosterol
Not Available   
12.00 mg   
7
Water Content
87.13 g   
25
90.95 g   
8
Ash
0.20 g   
99+
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
33.00 kcal   
35
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
42.00 kcal   
21
35.00 kcal   
25
Calories in Dried Form
308.00 kcal   
16
375.00 kcal   
7
Calories in Canned Form
151.00 kcal   
2
92.00 kcal   
7
Calories in Foods
  
  
Calories in Juice
54.00 kcal   
26
Not Available   
Calories in Jam
150.00 kcal   
33
Not Available   
Calories in Pie
164.00 kcal   
99+
Not Available   
Characteristics
Type
Berry   
Berry   
Season
Autumn   
Spring, Summer   
Varieties
Early Black, Howes, Ben Lear and Stevens   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Seedless Variety
No   
No   
Color
Red   
Bright red   
Inside Color
White   
Pink   
Shape
Round   
Conical   
Texture
Juicy   
Juicy   
Taste
Bitter, Tart   
Sour-Sweet   
Origin
North America   
Europe   
Grows on
Trees   
Bushes   
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained   
Loam   
Soil pH
4.5-5   
6-6.5   
Climatic Conditions
Warm   
Cold   
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
United States of America   
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Egypt, Mexico, Russia, Spain, Turkey   
Top Importer
Europe   
Canada   
Top Exporter
United States of America   
United States of America   
Scientific Name
Botanical Name
Vaccinium Macrocarpon   
Fragaria Ananassa   
Synonym
Oxycoccus macrocarpus   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Ericales   
Rosales   
Family
Ericaceae   
Rosaceae   
Genus
Vaccinium   
Fragaria   
Species
Vaccinium macrocarpon   
F. ananassa   
Generic Group
Heath   
Rose   
Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Cranberry and Strawberry

We might think that Cranberry and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Strawberry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Strawberry with peel is 46.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Strawberry is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Strawberry belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!