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Strawberry and Cranberry

Strawberry
Cranberry
Cranberry and Strawberry


Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
7.68 g   
99+
12.20 g   
39
Fiber
2.00 g   
26
4.60 g   
12
Sugar
4.89 g   
99+
4.04 g   
99+
Protein
0.67 g   
99+
0.39 g   
99+
Protein to Carb Ratio
0.09   
16
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
1.00 mcg   
36
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.02 mg   
35
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.02 mg   
36
0.02 mg   
38
Vitamin B3 (Niacin)
0.39 mg   
37
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.30 mg   
14
Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.06 mg   
30
Vitamin B9 (Folic acid)
24.00 mcg   
10
1.00 mcg   
34
Vitamin C (Ascorbic Acid)
58.80 mg   
13
13.30 mg   
99+
Vitamin E (Tocopherole)
0.29 mg   
24
1.20 mg   
7
Vitamin K (Phyllochinone)
2.20 mcg   
26
5.10 mcg   
14
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
26.00 mcg   
27
91.00 mcg   
14
Choline
5.70 mg   
21
5.50 mg   
23
Fat
0.30 g   
28
0.13 g   
40
Minerals
  
  
Potassium
153.00 mg   
99+
85.00 mg   
99+
Iron
0.41 mg   
28
0.25 mg   
40
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
16.00 mg   
25
8.00 mg   
37
Magnesium
13.00 mg   
22
6.00 mg   
29
Zinc
0.14 mg   
19
0.10 mg   
23
Phosphorus
24.00 mg   
21
13.00 mg   
33
Manganese
0.39 mg   
10
0.36 mg   
11
Copper
0.05 mg   
99+
0.06 mg   
36
Selenium
0.40 mcg   
13
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
65.00 mg   
12
22.00 mg   
24
Omega 6s
90.00 mg   
21
33.00 mg   
99+
Sterol
  
  
Phytosterol
12.00 mg   
7
Not Available   
Water Content
90.95 g   
8
87.13 g   
25
Ash
0.40 g   
33
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
33.00 kcal   
35
46.00 kcal   
27
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
35.00 kcal   
25
42.00 kcal   
21
Calories in Dried Form
375.00 kcal   
7
308.00 kcal   
16
Calories in Canned Form
92.00 kcal   
7
151.00 kcal   
2
Calories in Foods
  
  
Calories in Juice
Not Available   
54.00 kcal   
26
Calories in Jam
Not Available   
150.00 kcal   
33
Calories in Pie
Not Available   
164.00 kcal   
99+
Characteristics
Type
Berry   
Berry   
Season
Spring, Summer   
Autumn   
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Early Black, Howes, Ben Lear and Stevens   
Seedless Variety
No   
No   
Color
Bright red   
Red   
Inside Color
Pink   
White   
Shape
Conical   
Round   
Texture
Juicy   
Juicy   
Taste
Sour-Sweet   
Bitter, Tart   
Origin
Europe   
North America   
Grows on
Bushes   
Trees   
Cultivation
  
  
Soil Type
Loam   
Clay, Sandy, Well-drained   
Soil pH
6-6.5   
4.5-5   
Climatic Conditions
Cold   
Warm   
Facts
Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
United States of America   
Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Top Importer
Canada   
Europe   
Top Exporter
United States of America   
United States of America   
Scientific Name
Botanical Name
Fragaria Ananassa   
Vaccinium Macrocarpon   
Synonym
Not Available   
Oxycoccus macrocarpus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Rosales   
Ericales   
Family
Rosaceae   
Ericaceae   
Genus
Fragaria   
Vaccinium   
Species
F. ananassa   
Vaccinium macrocarpon   
Generic Group
Rose   
Heath   
Benefits >>
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Difference Between Strawberry and Cranberry

We might think that Strawberry and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Cranberry is explained here.

The amount of calories in 100 gm of fresh Strawberry and Cranberry with peel is 33.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Cranberry is Rosales and Ericales respectively. Strawberry belongs to Rosaceae family and Cranberry belongs to Ericaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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