Cranberry vs Blueberry Nutrition

Cranberry

Blueberry

Blueberry vs Cranberry Nutrition

Nutrition

Serving Size

100 g

Carbs

12.20 g

14.49 g

Fiber

4.60 g

2.40 g

Sugar

4.04 g

99+

9.96 g

Protein

0.39 g

99+

0.74 g

Protein to Carb Ratio

0.03

0.05

Vitamins

Vitamin A (Retinol)

3.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.04 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.04 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.42 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.12 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.05 mg

Vitamin B9 (Folic acid)

1.00 mcg

6.00 mcg

Vitamin C (Ascorbic Acid)

13.30 mg

99+

9.70 mg

99+

Vitamin E (Tocopherole)

1.20 mg

0.57 mg

Vitamin K (Phyllochinone)

5.10 mcg

19.30 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

91.00 mcg

80.00 mcg

Choline

5.50 mg

6.00 mg

Fat

0.13 g

0.33 g

Minerals

Potassium

85.00 mg

99+

77.00 mg

99+

Iron

0.25 mg

0.28 mg

Sodium

2.00 mg

1.00 mg

Calcium

8.00 mg

6.00 mg

Magnesium

6.00 mg

Zinc

0.10 mg

0.16 mg

Phosphorus

13.00 mg

12.00 mg

Manganese

0.36 mg

0.34 mg

Copper

0.06 mg

Selenium

0.10 mcg

Fatty Acids

Omega 3s

22.00 mg

58.00 mg

Omega 6s

33.00 mg

99+

88.00 mg

Sterol

Phytosterol

Not Available

26.40 mg

Water Content

87.13 g

84.21 g

Ash

0.20 g

99+

0.24 g

Calories >>

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Carbs in Cranberry and Blueberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cranberry vs Blueberry Nutrition will help you choose the best fruit among the two. Carbs in Cranberry and Blueberry are 12.20 g and 14.49 g respectively. The protein content of Cranberry and Blueberry is 0.39 g and 0.74 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cranberry is 0.03 and in Blueberry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.