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Blueberry and Green Bell Pepper

Blueberry
Green Bell Pepper
Green Bell Pepper and Blueberry


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
Arthritis treatment, Cancer prevention, Heart care  
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Treatment of skin diseases  
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
Allergic reaction, Mouth irritation, Throat irritation  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
14.49 g  
29
4.64 g  
99+
Fiber
2.40 g  
25
1.80 g  
30
Sugar
9.96 g  
28
2.40 g  
99+
Protein
0.74 g  
39
0.86 g  
32
Protein to Carb Ratio
0.05  
22
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
18.00 mcg  
23
Vitamin B1 (Thiamin)
0.04 mg  
27
0.06 mg  
17
Vitamin B2 (Riboflavin)
0.04 mg  
22
0.03 mg  
31
Vitamin B3 (Niacin)
0.42 mg  
34
0.48 mg  
31
Vitamin B5 (Pantothenic Acid)
0.12 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.05 mg  
35
0.22 mg  
7
Vitamin B9 (Folic acid)
6.00 mcg  
29
10.00 mcg  
25
Vitamin C (Ascorbic Acid)
9.70 mg  
99+
80.40 mg  
6
Vitamin E (Tocopherole)
0.57 mg  
20
0.37 mg  
25
Vitamin K (Phyllochinone)
19.30 mcg  
4
7.40 mcg  
11
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
80.00 mcg  
19
341.00 mcg  
3
Choline
6.00 mg  
24
5.50 mg  
27
Fat
0.33 g  
25
0.17 g  
36
Minerals
  
  
Potassium
77.00 mg  
99+
175.00 mg  
99+
Iron
0.28 mg  
37
0.34 mg  
32
Sodium
1.00 mg  
20
3.00 mg  
17
Calcium
6.00 mg  
40
10.00 mg  
35
Magnesium
6.00 mg  
29
10.00 mg  
25
Zinc
0.16 mg  
17
0.13 mg  
20
Phosphorus
12.00 mg  
34
20.00 mg  
25
Manganese
0.34 mg  
16
0.12 mg  
31
Copper
0.06 mg  
39
0.07 mg  
34
Selenium
0.10 mcg  
16
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
58.00 mg  
14
8.00 mg  
35
Omega 6s
88.00 mg  
22
54.00 mg  
31
Sterol
  
  
Phytosterol
26.40 mg  
5
9.00 mg  
19
Water Content
84.21 g  
99+
93.90 g  
4
Ash
0.24 g  
99+
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
57.00 kcal  
27
20.00 kcal  
99+
Calories in Fresh Fruit without Peel
57.00 kcal  
26
20.00 kcal  
99+
Calories in Frozen Form
51.00 kcal  
29
20.00 kcal  
99+
Calories in Dried Form
325.00 kcal  
18
314.00 kcal  
21
Calories in Canned Form
88.00 kcal  
14
20.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
50.00 kcal  
31
30.00 kcal  
40
Calories in Jam
250.00 kcal  
19
-  
Calories in Pie
245.00 kcal  
39
180.00 kcal  
99+
Characteristics
Type
Berry  
Fruit vegetable  
Season
Summer  
All seasons  
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Seedless Variety
No  
No  
Color
Blue, Indigo  
Green  
Inside Color
Greyish-white  
Light Green  
Shape
Round  
Irregularly oval  
Texture
Juicy  
Crispy  
Taste
Sweet  
-  
Origin
North America  
Central America, Mexico, South America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Porous, Well-drained  
Loam  
Soil pH
4.5-5.5  
5.5-7  
Climatic Conditions
Cold  
Warm  
Facts
Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
Yes  
No  
Spirits
Yes  
No  
Cocktails
Yes  
No  
Production
  
  
Top Producer
United States of America  
China  
Other Countries
Canada, Germany, Netherlands, Poland  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Top Importer
United States of America  
United States of America  
Top Exporter
Chile  
Canada  
Scientific Name
Botanical Name
Vaccinium myrtillus  
Capsicum annuum  
Synonym
Vaccinium corymbosum  
Capsicum annuum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Dillenhidae  
Alismidae  
Order
Ericales  
Solanales  
Family
Ericaceae  
Solanaceae  
Genus
Vaccinium  
Capsicum  
Species
V. myrtillus  
C. annum  
Generic Group
Heath  
-  
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Difference Between Blueberry and Green Bell Pepper

We might think that Blueberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Blueberry and Green Bell Pepper with peel is 57.00 kcal and 20.00 kcal and the amount of calories without peel is 57.00 kcal and 20.00 kcal respectively. Thus, Blueberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Green Bell Pepper is Ericales and Solanales respectively. Blueberry belongs to Ericaceae family and Green Bell Pepper belongs to Solanaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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