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Green Bell Pepper and Tangerine

Green Bell Pepper
Tangerine
Tangerine and Green Bell Pepper


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Arthritis treatment, Cancer prevention, Heart care   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
4.64 g   
99+
13.34 g   
35
Fiber
1.80 g   
28
1.80 g   
28
Sugar
2.40 g   
99+
10.58 g   
19
Protein
0.86 g   
32
0.81 g   
36
Protein to Carb Ratio
0.20   
7
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
18.00 mcg   
21
34.00 mcg   
15
Vitamin B1 (Thiamin)
0.06 mg   
17
0.06 mg   
16
Vitamin B2 (Riboflavin)
0.03 mg   
31
0.04 mg   
26
Vitamin B3 (Niacin)
0.48 mg   
31
0.38 mg   
38
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.22 mg   
28
Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.08 mg   
21
Vitamin B9 (Folic acid)
10.00 mcg   
25
16.00 mcg   
19
Vitamin C (Ascorbic Acid)
80.40 mg   
6
26.70 mg   
34
Vitamin E (Tocopherole)
0.37 mg   
21
0.20 mg   
29
Vitamin K (Phyllochinone)
7.40 mcg   
11
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
341.00 mcg   
3
138.00 mcg   
6
Choline
5.50 mg   
23
10.20 mg   
6
Fat
0.17 g   
36
0.31 g   
27
Minerals
  
  
Potassium
175.00 mg   
99+
166.00 mg   
99+
Iron
0.34 mg   
32
0.15 mg   
99+
Sodium
3.00 mg   
17
0.00 mg   
21
Calcium
10.00 mg   
34
37.00 mg   
10
Magnesium
10.00 mg   
25
12.00 mg   
23
Zinc
0.13 mg   
20
0.07 mg   
26
Phosphorus
20.00 mg   
25
20.00 mg   
25
Manganese
0.12 mg   
27
0.04 mg   
99+
Copper
0.07 mg   
34
0.04 mg   
99+
Selenium
0.00 mcg   
17
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
8.00 mg   
31
18.00 mg   
26
Omega 6s
54.00 mg   
30
48.00 mg   
34
Sterol
  
  
Phytosterol
9.00 mg   
9
Not Available   
Water Content
93.90 g   
4
85.17 g   
37
Ash
0.40 g   
33
0.38 g   
34
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
20.00 kcal   
40
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
53.00 kcal   
13
Calories in Frozen Form
20.00 kcal   
28
Not Available   
Calories in Dried Form
314.00 kcal   
15
340.00 kcal   
12
Calories in Canned Form
Not Available   
61.00 kcal   
18
Calories in Foods
  
  
Calories in Juice
30.00 kcal   
38
43.00 kcal   
34
Calories in Jam
Not Available   
50.00 kcal   
38
Calories in Pie
Not Available   
370.00 kcal   
8
Characteristics
Type
Fruit vegetable   
Citrus   
Season
All seasons   
Winter   
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Seedless Variety
No   
No   
Color
Green   
Orange   
Inside Color
Light Green   
Orange   
Shape
Irregularly oval   
Round   
Texture
Crispy   
Succulent   
Taste
NA   
Sweet-Sour   
Origin
Central America, Mexico, South America   
South-Eastern Asia   
Grows on
Bushes   
Not Available   
Cultivation
  
  
Soil Type
Loam   
Well-drained   
Soil pH
5.5-7   
6-7.5   
Climatic Conditions
Warm   
Sunny   
Facts
Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
In Alcoholic Beverages
  
  
Wine
No   
Not Available   
Beer
No   
Not Available   
Spirits
No   
Not Available   
Cocktails
No   
Not Available   
Production
  
  
Top Producer
China   
China   
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Top Importer
United States of America   
China   
Top Exporter
Canada   
Spain   
Scientific Name
Botanical Name
Capsicum annuum   
Citrus reticulata   
Synonym
Not Available   
Citrus clementina or Citrus nobilis   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Alismidae   
Rosidae   
Order
Solanales   
Sapindales   
Family
Solanaceae   
Rutaceae   
Genus
Capsicum   
Citrus   
Species
C. annum   
C. reticulata   
Generic Group
Not Available   
Citrus fruit   
Benefits >>
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Difference Between Green Bell Pepper and Tangerine

We might think that Green Bell Pepper and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Tangerine is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Tangerine with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Green Bell Pepper and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Tangerine is Solanales and Sapindales respectively. Green Bell Pepper belongs to Solanaceae family and Tangerine belongs to Rutaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

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