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Green Bell Pepper and Plum

Green Bell Pepper
Plum
Plum and Green Bell Pepper


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Abdominal pains, Anaphylaxis, Vomiting   
Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
4.64 g   
99+
11.42 g   
99+
Fiber
1.80 g   
28
1.40 g   
32
Sugar
2.40 g   
99+
9.92 g   
22
Protein
0.86 g   
32
0.70 g   
99+
Protein to Carb Ratio
0.20   
7
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
18.00 mcg   
21
17.00 mcg   
22
Vitamin B1 (Thiamin)
0.06 mg   
17
0.03 mg   
33
Vitamin B2 (Riboflavin)
0.03 mg   
31
0.03 mg   
33
Vitamin B3 (Niacin)
0.48 mg   
31
0.42 mg   
35
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.03 mg   
99+
Vitamin B9 (Folic acid)
10.00 mcg   
25
5.00 mcg   
30
Vitamin C (Ascorbic Acid)
80.40 mg   
6
9.50 mg   
99+
Vitamin E (Tocopherole)
0.37 mg   
21
0.26 mg   
26
Vitamin K (Phyllochinone)
7.40 mcg   
11
6.40 mcg   
12
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
341.00 mcg   
3
73.00 mcg   
19
Choline
5.50 mg   
23
1.90 mg   
31
Fat
0.17 g   
36
0.28 g   
29
Minerals
  
  
Potassium
175.00 mg   
99+
157.00 mg   
99+
Iron
0.34 mg   
32
0.17 mg   
99+
Sodium
3.00 mg   
17
0.00 mg   
21
Calcium
10.00 mg   
34
6.00 mg   
39
Magnesium
10.00 mg   
25
7.00 mg   
28
Zinc
0.13 mg   
20
0.10 mg   
23
Phosphorus
20.00 mg   
25
16.00 mg   
29
Manganese
0.12 mg   
27
0.05 mg   
99+
Copper
0.07 mg   
34
0.06 mg   
39
Selenium
0.00 mcg   
17
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
8.00 mg   
31
0.00 mg   
38
Omega 6s
54.00 mg   
30
44.00 mg   
36
Sterol
  
  
Phytosterol
9.00 mg   
9
7.00 mg   
12
Water Content
93.90 g   
4
87.02 g   
26
Ash
0.40 g   
33
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
20.00 kcal   
40
46.00 kcal   
27
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
20.00 kcal   
28
49.00 kcal   
16
Calories in Dried Form
314.00 kcal   
15
240.00 kcal   
34
Calories in Canned Form
Not Available   
63.00 kcal   
17
Calories in Foods
  
  
Calories in Juice
30.00 kcal   
38
71.00 kcal   
16
Calories in Jam
Not Available   
310.00 kcal   
9
Calories in Pie
Not Available   
294.00 kcal   
20
Characteristics
Type
Fruit vegetable   
Tree fruit   
Season
All seasons   
Summer   
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   
Seedless Variety
No   
Yes   
Color
Green   
Pink, Purple, Red   
Inside Color
Light Green   
Yellow   
Shape
Irregularly oval   
Round   
Texture
Crispy   
Grainy   
Taste
NA   
Juicy, Sweet, Tart   
Origin
Central America, Mexico, South America   
Caucasus   
Grows on
Bushes   
Trees   
Cultivation
  
  
Soil Type
Loam   
Clay, Loam, Sandy loam   
Soil pH
5.5-7   
5.5-6.5   
Climatic Conditions
Warm   
Cold   
Facts
Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
In Alcoholic Beverages
  
  
Wine
No   
Yes   
Beer
No   
Yes   
Spirits
No   
Yes   
Cocktails
No   
Yes   
Production
  
  
Top Producer
China   
China   
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   
Top Importer
United States of America   
United Kingdom   
Top Exporter
Canada   
Chile   
Scientific Name
Botanical Name
Capsicum annuum   
Prunus domestica   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Alismidae   
Rosidae   
Order
Solanales   
Rosales   
Family
Solanaceae   
Rosaceae   
Genus
Capsicum   
Prunus   
Species
C. annum   
P. domestica   
Generic Group
Not Available   
Rose   
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Difference Between Green Bell Pepper and Plum

We might think that Green Bell Pepper and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Plum is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Plum with peel is 20.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Plum is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Plum belongs to Rosaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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