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Plum and Eggplant


Eggplant and Plum


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
5.88 g   
99+

Fiber
1.40 g   
32
3.00 g   
20

Sugar
9.92 g   
22
3.53 g   
99+

Protein
0.70 g   
99+
0.98 g   
27

Protein to Carb Ratio
0.06   
21
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
33
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.04 mg   
25

Vitamin B3 (Niacin)
0.42 mg   
35
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
18

Vitamin B9 (Folic acid)
5.00 mcg   
30
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
2.20 mg   
99+

Vitamin E (Tocopherole)
0.26 mg   
26
0.30 mg   
23

Vitamin K (Phyllochinone)
6.40 mcg   
12
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
36.00 mcg   
24

Choline
1.90 mg   
31
6.90 mg   
15

Fat
0.28 g   
29
0.18 g   
35

Minerals
  
  

Potassium
157.00 mg   
99+
229.00 mg   
31

Iron
0.17 mg   
99+
0.23 mg   
99+

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
6.00 mg   
39
9.00 mg   
35

Magnesium
7.00 mg   
28
14.00 mg   
20

Zinc
0.10 mg   
23
0.16 mg   
17

Phosphorus
16.00 mg   
29
24.00 mg   
21

Manganese
0.05 mg   
99+
0.23 mg   
19

Copper
0.06 mg   
39
0.08 mg   
28

Selenium
0.00 mcg   
17
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
13.00 mg   
28

Omega 6s
44.00 mg   
36
63.00 mg   
28

Sterol
  
  

Phytosterol
7.00 mg   
12
7.00 mg   
12

Water Content
87.02 g   
26
92.30 g   
5

Ash
0.40 g   
33
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
25.00 kcal   
39

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
49.00 kcal   
16
Not Available   

Calories in Dried Form
240.00 kcal   
34
Not Available   

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
71.00 kcal   
16
30.00 kcal   
38

Calories in Jam
310.00 kcal   
9
Not Available   

Calories in Pie
294.00 kcal   
20
Not Available   

Characteristics

Type
Tree fruit   
Fruit vegetable, Tropical   

Season
Summer   
Spring, Summer   

Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
Yes   
Yes   

Color
Pink, Purple, Red   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Yellow   
White   

Shape
Round   
Oval   

Texture
Grainy   
Fleshy   

Taste
Juicy, Sweet, Tart   
Bitter, Slightly sweet, Spongy   

Origin
Caucasus   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy loam   
Sandy loam   

Soil pH
5.5-6.5   
6-7   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
United Kingdom   
United States of America   

Top Exporter
Chile   
China   

Scientific Name

Botanical Name
Prunus domestica   
Solanum melongena   

Synonym
Not Available   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Prunus   
Solanum   

Species
P. domestica   
S. melongena   

Generic Group
Rose   
Not Available   

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Difference Between Plum and Eggplant

We might think that Plum and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Eggplant is explained here.

The amount of calories in 100 gm of fresh Plum and Eggplant with peel is 46.00 kcal and 25.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Eggplant is Rosales and Solanales respectively. Plum belongs to Rosaceae family and Eggplant belongs to Solanaceae family. Plum belongs to Prunus genus of P. domestica species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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