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Eggplant and Plum


Plum and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
11.42 g   
99+

Fiber
3.00 g   
20
1.40 g   
32

Sugar
3.53 g   
99+
9.92 g   
22

Protein
0.98 g   
27
0.70 g   
99+

Protein to Carb Ratio
0.17   
10
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.04 mg   
25
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.03 mg   
33

Vitamin B3 (Niacin)
0.65 mg   
19
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.03 mg   
99+

Vitamin B9 (Folic acid)
22.00 mcg   
12
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
0.26 mg   
26

Vitamin K (Phyllochinone)
3.50 mcg   
19
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
73.00 mcg   
19

Choline
6.90 mg   
15
1.90 mg   
31

Fat
0.18 g   
35
0.28 g   
29

Minerals
  
  

Potassium
229.00 mg   
31
157.00 mg   
99+

Iron
0.23 mg   
99+
0.17 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
9.00 mg   
35
6.00 mg   
39

Magnesium
14.00 mg   
20
7.00 mg   
28

Zinc
0.16 mg   
17
0.10 mg   
23

Phosphorus
24.00 mg   
21
16.00 mg   
29

Manganese
0.23 mg   
19
0.05 mg   
99+

Copper
0.08 mg   
28
0.06 mg   
39

Selenium
0.30 mcg   
14
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
0.00 mg   
38

Omega 6s
63.00 mg   
28
44.00 mg   
36

Sterol
  
  

Phytosterol
7.00 mg   
12
7.00 mg   
12

Water Content
92.30 g   
5
87.02 g   
26

Ash
0.66 g   
17
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
49.00 kcal   
16

Calories in Dried Form
Not Available   
240.00 kcal   
34

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
71.00 kcal   
16

Calories in Jam
Not Available   
310.00 kcal   
9

Calories in Pie
Not Available   
294.00 kcal   
20

Characteristics

Type
Fruit vegetable, Tropical   
Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   

Seedless Variety
Yes   
Yes   

Color
Black, Green, Pink, Purple, Purplish black   
Pink, Purple, Red   

Inside Color
White   
Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Grainy   

Taste
Bitter, Slightly sweet, Spongy   
Juicy, Sweet, Tart   

Origin
India   
Caucasus   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Clay, Loam, Sandy loam   

Soil pH
6-7   
5.5-6.5   

Climatic Conditions
Warm to hot climate   
Cold   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   

Top Importer
United States of America   
United Kingdom   

Top Exporter
China   
Chile   

Scientific Name

Botanical Name
Solanum melongena   
Prunus domestica   

Synonym
Solanum ovigerum or Solanum trongum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Solanum   
Prunus   

Species
S. melongena   
P. domestica   

Generic Group
Not Available   
Rose   

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Difference Between Eggplant and Plum

We might think that Eggplant and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Plum is explained here.

The amount of calories in 100 gm of fresh Eggplant and Plum with peel is 25.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Eggplant and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Plum is Solanales and Rosales respectively. Eggplant belongs to Solanaceae family and Plum belongs to Rosaceae family. Eggplant belongs to Solanum genus of S. melongena species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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