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Eggplant and Clementine


Clementine and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
12.02 g   
99+

Fiber
3.00 g   
20
1.70 g   
29

Sugar
3.53 g   
99+
9.18 g   
27

Protein
0.98 g   
27
0.85 g   
33

Protein to Carb Ratio
0.17   
10
0.08   
18

Vitamins
  
  

Vitamin B1 (Thiamin)
0.04 mg   
25
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.03 mg   
30

Vitamin B3 (Niacin)
0.65 mg   
19
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.08 mg   
22

Vitamin B9 (Folic acid)
22.00 mcg   
12
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
48.80 mg   
16

Vitamin E (Tocopherole)
0.30 mg   
23
0.20 mg   
29

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.00 mcg   
36

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
36.00 mcg   
24
Not Available   

Choline
6.90 mg   
15
14.00 mg   
2

Fat
0.18 g   
35
0.15 g   
38

Minerals
  
  

Potassium
229.00 mg   
31
177.00 mg   
99+

Iron
0.23 mg   
99+
0.14 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
9.00 mg   
35
30.00 mg   
14

Magnesium
14.00 mg   
20
10.00 mg   
25

Zinc
0.16 mg   
17
0.06 mg   
27

Phosphorus
24.00 mg   
21
21.00 mg   
24

Manganese
0.23 mg   
19
0.02 mg   
99+

Copper
0.08 mg   
28
0.00 mg   
99+

Selenium
0.30 mcg   
14
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
Not Available   

Omega 6s
63.00 mg   
28
Not Available   

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
92.30 g   
5
86.58 g   
30

Ash
0.66 g   
17
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
50.00 kcal   
30

Calories in Jam
Not Available   
49.00 kcal   
39

Calories in Pie
Not Available   
249.00 kcal   
35

Characteristics

Type
Fruit vegetable, Tropical   
Citrus   

Season
Spring, Summer   
Autumn   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Clemenules or Nules and Nadorcott   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Orange   

Inside Color
White   
Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Bitter, Slightly sweet, Spongy   
Sweet, Tangy, Tart   

Origin
India   
China   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Sandy, Well-drained   

Soil pH
6-7   
6-7   

Climatic Conditions
Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Solanum melongena   
Citrus clementina   

Synonym
Solanum ovigerum or Solanum trongum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Rutaceae   

Genus
Solanum   
Citrus   

Species
S. melongena   
C. clementina   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Eggplant and Clementine

We might think that Eggplant and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Clementine is explained here.

The amount of calories in 100 gm of fresh Eggplant and Clementine with peel is 25.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Eggplant and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Clementine is Solanales and Sapindales respectively. Eggplant belongs to Solanaceae family and Clementine belongs to Rutaceae family. Eggplant belongs to Solanum genus of S. melongena species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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