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Clementine and Eggplant


Eggplant and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
5.88 g  
99+

Fiber
1.70 g  
31
3.00 g  
21

Sugar
9.18 g  
34
3.53 g  
99+

Protein
0.85 g  
33
0.98 g  
27

Protein to Carb Ratio
0.08  
18
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.09 mg  
9
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
25

Vitamin B3 (Niacin)
0.64 mg  
22
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.08 mg  
18

Vitamin B9 (Folic acid)
24.00 mcg  
10
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
48.80 mg  
16
2.20 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.30 mg  
27

Vitamin K (Phyllochinone)
0.00 mcg  
99+
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
36.00 mcg  
27

Choline
14.00 mg  
3
6.90 mg  
19

Fat
0.15 g  
38
0.18 g  
35

Minerals
  
  

Potassium
177.00 mg  
99+
229.00 mg  
31

Iron
0.14 mg  
99+
0.23 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
30.00 mg  
14
9.00 mg  
36

Magnesium
10.00 mg  
25
14.00 mg  
20

Zinc
0.06 mg  
27
0.16 mg  
17

Phosphorus
21.00 mg  
24
24.00 mg  
21

Manganese
0.02 mg  
99+
0.23 mg  
22

Copper
0.00 mg  
99+
0.08 mg  
28

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
13.00 mg  
31

Omega 6s
20.00 mg  
99+
63.00 mg  
28

Sterol
  
  

Phytosterol
8.00 mg  
20
7.00 mg  
22

Water Content
86.58 g  
32
92.30 g  
6

Ash
0.40 g  
34
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
47.00 kcal  
33
25.00 kcal  
99+

Calories in Frozen Form
47.00 kcal  
33
24.00 kcal  
99+

Calories in Dried Form
275.00 kcal  
31
212.00 kcal  
99+

Calories in Canned Form
47.00 kcal  
36
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
30.00 kcal  
40

Calories in Jam
49.00 kcal  
39
-  

Calories in Pie
249.00 kcal  
38
170.00 kcal  
99+

Characteristics

Type
Citrus  
Fruit vegetable, Tropical  

Season
Autumn  
Spring, Summer  

Varieties
Clemenules or Nules and Nadorcott  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
No  
Yes  

Color
Orange  
Black, Green, Pink, Purple, Purplish black  

Inside Color
Orange  
White  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet, Tangy, Tart  
Bitter, Slightly sweet, Spongy  

Origin
China  
India  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Sandy loam  

Soil pH
6-7  
6-7  

Climatic Conditions
Warm to hot climate  
Warm to hot climate  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Citrus clementina  
Solanum melongena  

Synonym
Citrus clementina  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Solanum  

Species
C. clementina  
S. melongena  

Generic Group
Citrus fruit  
-  

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Difference Between Clementine and Eggplant

We might think that Clementine and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Eggplant is explained here.

The amount of calories in 100 gm of fresh Clementine and Eggplant with peel is 47.00 kcal and 25.00 kcal and the amount of calories without peel is 47.00 kcal and 25.00 kcal respectively. Thus, Clementine and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Eggplant is Sapindales and Solanales respectively. Clementine belongs to Rutaceae family and Eggplant belongs to Solanaceae family. Clementine belongs to Citrus genus of C. clementina species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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