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Eggplant and Gooseberry


Gooseberry and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
10.18 g  
99+

Fiber
3.00 g  
21
4.30 g  
13

Sugar
3.53 g  
99+
4.40 g  
99+

Protein
0.98 g  
27
0.88 g  
31

Protein to Carb Ratio
0.17  
10
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.04 mg  
25
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.03 mg  
30

Vitamin B3 (Niacin)
0.65 mg  
19
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.08 mg  
20

Vitamin B9 (Folic acid)
22.00 mcg  
12
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
27.70 mg  
33

Vitamin E (Tocopherole)
0.30 mg  
27
0.37 mg  
25

Vitamin K (Phyllochinone)
3.50 mcg  
20
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
70.00 mcg  
23

Choline
6.90 mg  
19
0.00 mg  
39

Fat
0.18 g  
35
0.58 g  
15

Minerals
  
  

Potassium
229.00 mg  
31
198.00 mg  
37

Iron
0.23 mg  
99+
0.31 mg  
34

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
9.00 mg  
36
25.00 mg  
18

Magnesium
14.00 mg  
20
10.00 mg  
25

Zinc
0.16 mg  
17
0.12 mg  
21

Phosphorus
24.00 mg  
21
27.00 mg  
19

Manganese
0.23 mg  
22
0.14 mg  
27

Copper
0.08 mg  
28
0.07 mg  
32

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
46.00 mg  
19

Omega 6s
63.00 mg  
28
271.00 mg  
6

Sterol
  
  

Phytosterol
7.00 mg  
22
0.00 mg  
26

Water Content
92.30 g  
6
87.87 g  
24

Ash
0.66 g  
18
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
44.00 kcal  
37

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
44.00 kcal  
35

Calories in Frozen Form
24.00 kcal  
99+
44.00 kcal  
36

Calories in Dried Form
212.00 kcal  
99+
360.00 kcal  
10

Calories in Canned Form
24.00 kcal  
99+
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
40.00 kcal  
37

Calories in Jam
-  
150.00 kcal  
33

Calories in Pie
170.00 kcal  
99+
240.00 kcal  
99+

Characteristics

Type
Fruit vegetable, Tropical  
Berry, Tree fruit  

Season
Spring, Summer  
Summer  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
Yes  
Yes  

Color
Black, Green, Pink, Purple, Purplish black  
Green, Purple, Red, Yellow  

Inside Color
White  
Yellowish Green  

Shape
Oval  
Round  

Texture
Fleshy  
Crispy  

Taste
Bitter, Slightly sweet, Spongy  
Astringent  

Origin
India  
Africa, Europe, South-West Asia  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Loamy, Well-drained  

Soil pH
6-7  
6-6.8  

Climatic Conditions
Warm to hot climate  
Dry, Warm  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
Germany  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
United States of America  
-  

Top Exporter
China  
-  

Scientific Name

Botanical Name
Solanum melongena  
Ribes uva-crispa  

Synonym
Solanum ovigerum or Solanum trongum  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Saxifragales  

Family
Solanaceae  
Grossulariaceae  

Genus
Solanum  
Ribes  

Species
S. melongena  
R. uva-crispa  

Generic Group
-  
Saxifrage  

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Difference Between Eggplant and Gooseberry

We might think that Eggplant and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Eggplant and Gooseberry with peel is 25.00 kcal and 44.00 kcal and the amount of calories without peel is 25.00 kcal and 44.00 kcal respectively. Thus, Eggplant and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Gooseberry is Solanales and Saxifragales respectively. Eggplant belongs to Solanaceae family and Gooseberry belongs to Grossulariaceae family. Eggplant belongs to Solanum genus of S. melongena species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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