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Gooseberry and Japanese Persimmon


Japanese Persimmon and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Gastric irritation  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
18.59 g  
15

Fiber
4.30 g  
13
3.60 g  
17

Sugar
4.40 g  
99+
12.53 g  
19

Protein
0.88 g  
31
0.58 g  
99+

Protein to Carb Ratio
0.09  
16
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
38

Vitamin B3 (Niacin)
0.30 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.10 mg  
15

Vitamin B9 (Folic acid)
6.00 mcg  
29
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
27.70 mg  
33
7.50 mg  
99+

Vitamin E (Tocopherole)
0.37 mg  
25
0.73 mg  
17

Vitamin K (Phyllochinone)
2.60 mcg  
25
2.60 mcg  
25

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
70.00 mcg  
23
834.00 mcg  
1

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.58 g  
15
0.19 g  
34

Minerals
  
  

Potassium
198.00 mg  
37
161.00 mg  
99+

Iron
0.31 mg  
34
0.15 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
25.00 mg  
18
8.00 mg  
38

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.12 mg  
21
0.11 mg  
22

Phosphorus
27.00 mg  
19
17.00 mg  
28

Manganese
0.14 mg  
27
0.36 mg  
15

Copper
0.07 mg  
32
0.11 mg  
17

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
4.00 mg  
38

Omega 6s
271.00 mg  
6
39.00 mg  
39

Sterol
  
  

Phytosterol
0.00 mg  
26
4.00 mg  
24

Water Content
87.87 g  
24
80.32 g  
99+

Ash
0.49 g  
28
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
70.00 kcal  
20

Calories in Fresh Fruit without Peel
44.00 kcal  
35
70.00 kcal  
19

Calories in Frozen Form
44.00 kcal  
36
-  

Calories in Dried Form
360.00 kcal  
10
274.00 kcal  
32

Calories in Canned Form
73.00 kcal  
21
-  

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
90.00 kcal  
11

Calories in Jam
150.00 kcal  
33
345.00 kcal  
6

Calories in Pie
240.00 kcal  
99+
284.00 kcal  
27

Characteristics

Type
Berry, Tree fruit  
Berry, Tree fruit  

Season
Summer  
Autumn, Winter  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
Yes  
Yes  

Color
Green, Purple, Red, Yellow  
Orange, Red, Yellow  

Inside Color
Yellowish Green  
Orange  

Shape
Round  
Round  

Texture
Crispy  
Juicy  

Taste
Astringent  
Sweet  

Origin
Africa, Europe, South-West Asia  
Burma, China, India, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-6.8  
6.5-7.5  

Climatic Conditions
Dry, Warm  
Can tolerate wide range of climates  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Germany  
China  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
-  
United States of America  

Top Exporter
-  
Japan  

Scientific Name

Botanical Name
Ribes uva-crispa  
Diospyros kaki  

Synonym
Ribes grossularia  
Diospyros kaki  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Saxifragales  
Ericales  

Family
Grossulariaceae  
Ebenaceae  

Genus
Ribes  
Diospyros  

Species
R. uva-crispa  
D. kaki  

Generic Group
Saxifrage  
-  

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Difference Between Gooseberry and Japanese Persimmon

We might think that Gooseberry and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Japanese Persimmon with peel is 44.00 kcal and 70.00 kcal and the amount of calories without peel is 44.00 kcal and 70.00 kcal respectively. Thus, Gooseberry and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Japanese Persimmon is Saxifragales and Ericales respectively. Gooseberry belongs to Grossulariaceae family and Japanese Persimmon belongs to Ebenaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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