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Gooseberry and Sour Cherry

Gooseberry
Sour Cherry
Sour Cherry and Gooseberry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Allergy
  
  
Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Side Effects
Gastric irritation   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
10.18 g   
99+
12.20 g   
39
Fiber
4.30 g   
13
1.60 g   
30
Sugar
Not Available   
8.50 g   
31
Protein
0.88 g   
31
1.00 g   
25
Protein to Carb Ratio
0.09   
16
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
15.00 mcg   
24
64.00 mcg   
9
Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
31
Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
23
Vitamin B3 (Niacin)
0.30 mg   
99+
0.40 mg   
36
Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.04 mg   
99+
Vitamin B9 (Folic acid)
6.00 mcg   
29
8.00 mcg   
27
Vitamin C (Ascorbic Acid)
27.70 mg   
33
10.00 mg   
99+
Vitamin E (Tocopherole)
0.37 mg   
21
0.07 mg   
38
Vitamin K (Phyllochinone)
Not Available   
2.10 mcg   
27
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
85.00 mcg   
16
Choline
Not Available   
6.10 mg   
19
Fat
0.58 g   
15
0.30 g   
28
Minerals
  
  
Potassium
198.00 mg   
36
173.00 mg   
99+
Iron
0.31 mg   
34
0.32 mg   
33
Sodium
1.00 mg   
20
3.00 mg   
17
Calcium
25.00 mg   
18
16.00 mg   
25
Magnesium
10.00 mg   
25
9.00 mg   
26
Zinc
0.12 mg   
21
0.10 mg   
23
Phosphorus
27.00 mg   
19
15.00 mg   
31
Manganese
0.14 mg   
23
0.11 mg   
30
Copper
0.07 mg   
32
0.10 mg   
21
Selenium
0.60 mcg   
10
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
46.00 mg   
17
44.00 mg   
18
Omega 6s
271.00 mg   
6
46.00 mg   
35
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
87.87 g   
22
86.13 g   
32
Ash
0.49 g   
27
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
44.00 kcal   
29
50.00 kcal   
24
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
Not Available   
46.00 kcal   
18
Calories in Dried Form
Not Available   
350.00 kcal   
11
Calories in Canned Form
73.00 kcal   
14
75.00 kcal   
13
Calories in Foods
  
  
Calories in Juice
40.00 kcal   
35
52.00 kcal   
28
Calories in Jam
150.00 kcal   
33
200.00 kcal   
26
Calories in Pie
240.00 kcal   
38
390.00 kcal   
5
Characteristics
Type
Berry, Tree fruit   
Tree fruit   
Season
Summer   
Summer   
Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Seedless Variety
Yes   
No   
Color
Green, Purple, Red, Yellow   
Red   
Inside Color
Yellowish Green   
Red   
Shape
Round   
Round   
Texture
Crispy   
Crunchy   
Taste
Astringent   
Sweet-Sour   
Origin
Africa, Europe, South-West Asia   
Europe, Western Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loamy, Well-drained   
Sandy   
Soil pH
6-6.8   
5.5-8   
Climatic Conditions
Dry, Warm   
Cold   
Facts
Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Germany   
Turkey   
Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Top Importer
Not Available   
Germany   
Top Exporter
Not Available   
Poland   
Scientific Name
Botanical Name
Ribes uva-crispa   
Prunus cerasus   
Synonym
Ribes grossularia   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Saxifragales   
Rosales   
Family
Grossulariaceae   
Rosaceae   
Genus
Ribes   
Prunus   
Species
R. uva-crispa   
P. cerasus   
Generic Group
Saxifrage   
Rose   
Benefits >>
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Difference Between Gooseberry and Sour Cherry

We might think that Gooseberry and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Sour Cherry with peel is 44.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Sour Cherry is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Sour Cherry belongs to Rosaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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