Sour Cherry and Gold Kiwi
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
14.23 g
31
Fiber
1.60 g
30
2.00 g
26
Sugar
8.50 g
31
10.98 g
18
Protein
1.00 g
25
1.23 g
18
Protein to Carb Ratio
0.08
18
0.08
18
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
4.00 mcg
31
Vitamin B1 (Thiamin)
0.03 mg
31
0.02 mg
35
Vitamin B2 (Riboflavin)
0.04 mg
23
0.05 mg
21
Vitamin B3 (Niacin)
0.40 mg
36
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
30
Vitamin B9 (Folic acid)
8.00 mcg
27
34.00 mcg
7
Vitamin C (Ascorbic Acid)
10.00 mg
99+
105.40 mg
4
Vitamin E (Tocopherole)
0.07 mg
38
1.49 mg
5
Vitamin K (Phyllochinone)
2.10 mcg
27
5.50 mcg
13
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
114.00 mcg
13
Choline
6.10 mg
19
5.00 mg
25
Fat
0.30 g
28
0.56 g
16
Minerals
Potassium
173.00 mg
99+
316.00 mg
17
Iron
0.32 mg
33
0.29 mg
36
Sodium
3.00 mg
17
3.00 mg
17
Calcium
16.00 mg
25
20.00 mg
22
Magnesium
9.00 mg
26
14.00 mg
20
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
15.00 mg
31
29.00 mg
18
Manganese
0.11 mg
30
0.06 mg
99+
Copper
0.10 mg
21
0.15 mg
12
Selenium
0.00 mcg
17
3.10 mcg
3
Fatty Acids
Omega 3s
44.00 mg
18
163.00 mg
3
Omega 6s
46.00 mg
35
122.00 mg
16
Sterol
Water Content
86.13 g
32
83.22 g
99+
Ash
0.40 g
33
0.76 g
14
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
46.00 kcal
18
Not Available
Calories in Dried Form
350.00 kcal
11
352.00 kcal
10
Calories in Canned Form
75.00 kcal
13
105.00 kcal
6
Calories in Foods
Calories in Juice
52.00 kcal
28
61.00 kcal
21
Calories in Jam
200.00 kcal
26
245.00 kcal
20
Calories in Pie
390.00 kcal
5
345.00 kcal
10
Characteristics
Type
Tree fruit
Tropical
Season
Summer
Spring, Summer, Winter
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Seedless Variety
No
No
Color
Red
Brown, Yellow
Inside Color
Red
Yellow
Shape
Round
Oval
Texture
Crunchy
Succulent
Taste
Sweet-Sour
Sweet
Origin
Europe, Western Asia
China
Grows on
Trees
Vines
Cultivation
Soil Type
Sandy
Well-drained
Soil pH
5.5-8
5-6.5
Climatic Conditions
Cold
Cold, Sunny
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
Italy
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
Germany
United States of America
Top Exporter
Poland
New Zealand
Scientific Name
Botanical Name
Prunus cerasus
Actinidia chinensis
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Actinidiaceae
Genus
Prunus
Actinidia
Species
P. cerasus
A. chinensis
Generic Group
Rose
Kiwi
Difference Between Sour Cherry and Gold Kiwi
We might think that Sour Cherry and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Gold Kiwi is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Gold Kiwi with peel is 50.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Gold Kiwi is Rosales and Ericales respectively. Sour Cherry belongs to Rosaceae family and Gold Kiwi belongs to Actinidiaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.
