Sour Cherry and Gold Kiwi

Sour Cherry

Gold Kiwi

Gold Kiwi and Sour Cherry

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

12.20 g

14.23 g

Fiber

1.60 g

2.00 g

Sugar

8.50 g

10.98 g

Protein

1.00 g

1.23 g

Protein to Carb Ratio

0.08

Vitamins

Vitamin A (Retinol)

64.00 mcg

4.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.05 mg

Vitamin B3 (Niacin)

0.40 mg

0.28 mg

99+

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

0.50 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.06 mg

Vitamin B9 (Folic acid)

8.00 mcg

34.00 mcg

Vitamin C (Ascorbic Acid)

10.00 mg

99+

105.40 mg

Vitamin E (Tocopherole)

0.07 mg

1.49 mg

Vitamin K (Phyllochinone)

2.10 mcg

5.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

85.00 mcg

114.00 mcg

Choline

6.10 mg

5.00 mg

Fat

0.30 g

0.56 g

Minerals

Potassium

173.00 mg

99+

316.00 mg

Iron

0.32 mg

0.29 mg

Sodium

3.00 mg

Calcium

16.00 mg

20.00 mg

Magnesium

9.00 mg

14.00 mg

Zinc

0.10 mg

Phosphorus

15.00 mg

29.00 mg

Manganese

0.11 mg

0.06 mg

99+

Copper

0.10 mg

0.15 mg

Selenium

0.00 mcg

3.10 mcg

Fatty Acids

Omega 3s

44.00 mg

163.00 mg

Omega 6s

46.00 mg

122.00 mg

Sterol

Water Content

86.13 g

83.22 g

99+

Ash

0.40 g

0.76 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal

60.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

46.00 kcal

Not Available

Calories in Dried Form

350.00 kcal

352.00 kcal

Calories in Canned Form

75.00 kcal

105.00 kcal

Calories in Foods

Calories in Juice

52.00 kcal

61.00 kcal

Calories in Jam

200.00 kcal

245.00 kcal

Calories in Pie

390.00 kcal

345.00 kcal

Characteristics

Type

Tree fruit

Tropical

Season

Summer

Spring, Summer, Winter

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

Color

Red

Brown, Yellow

Inside Color

Red

Yellow

Shape

Round

Oval

Texture

Crunchy

Succulent

Taste

Sweet-Sour

Sweet

Origin

Europe, Western Asia

China

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy

Well-drained

Soil pH

5.5-8

5-6.5

Climatic Conditions

Cold

Cold, Sunny

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Turkey

Italy

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Germany

United States of America

Top Exporter

Poland

New Zealand

Scientific Name

Botanical Name

Prunus cerasus

Actinidia chinensis

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Actinidiaceae

Genus

Prunus

Actinidia

Species

P. cerasus

A. chinensis

Generic Group

Rose

Kiwi

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Compare Low Calorie Fruits

Difference Between Sour Cherry and Gold Kiwi

We might think that Sour Cherry and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Gold Kiwi with peel is 50.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Gold Kiwi is Rosales and Ericales respectively. Sour Cherry belongs to Rosaceae family and Gold Kiwi belongs to Actinidiaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.