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Sour Cherry and Pink Grapefruit


Pink Grapefruit and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
10.70 g  
99+

Fiber
1.60 g  
30
1.60 g  
30

Sugar
8.50 g  
31
6.90 g  
99+

Protein
1.00 g  
25
0.80 g  
37

Protein to Carb Ratio
0.08  
18
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
9
58.00 mcg  
10

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
29

Vitamin B3 (Niacin)
0.40 mg  
36
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.26 mg  
19

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
34

Vitamin B9 (Folic acid)
8.00 mcg  
27
13.00 mcg  
22

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
31.20 mg  
27

Vitamin E (Tocopherole)
0.07 mg  
38
0.13 mg  
34

Vitamin K (Phyllochinone)
2.10 mcg  
27
0.00 mcg  
36

Lycopene
0.00 mcg  
9
1,419.00 mcg  
5

Lutein+Zeaxanthin
85.00 mcg  
16
5.00 mcg  
35

Choline
6.10 mg  
19
7.70 mg  
12

Fat
0.30 g  
28
0.14 g  
39

Minerals
  
  

Potassium
173.00 mg  
99+
135.00 mg  
99+

Iron
0.32 mg  
33
0.08 mg  
99+

Sodium
3.00 mg  
17
0.00 mg  
21

Calcium
16.00 mg  
25
22.00 mg  
20

Magnesium
9.00 mg  
26
9.00 mg  
26

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
15.00 mg  
31
18.00 mg  
27

Manganese
0.11 mg  
30
0.02 mg  
99+

Copper
0.10 mg  
21
0.03 mg  
99+

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
44.00 mg  
18
8.00 mg  
31

Omega 6s
46.00 mg  
35
29.00 mg  
99+

Sterol
  
  

Water Content
86.13 g  
32
88.06 g  
20

Ash
0.40 g  
33
0.36 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
24
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
42.00 kcal  
18

Calories in Frozen Form
46.00 kcal  
18
Not Available  

Calories in Dried Form
350.00 kcal  
11
Not Available  

Calories in Canned Form
75.00 kcal  
13
Not Available  

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
28
39.00 kcal  
36

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
390.00 kcal  
5
320.00 kcal  
14

Characteristics

Type
Tree fruit  
Citrus, Tree fruit  

Season
Summer  
All seasons  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Rio Star, Flame, Thompson and Star Ruby  

Seedless Variety
No  
No  

Color
Red  
Pink, Red  

Inside Color
Red  
Pink  

Shape
Round  
Round  

Texture
Crunchy  
Succulent  

Taste
Sweet-Sour  
Sweet, Tangy  

Origin
Europe, Western Asia  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Loam, Well-drained  

Soil pH
5.5-8  
6-8  

Climatic Conditions
Cold  
Humid, Warm  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Germany  
Japan  

Top Exporter
Poland  
United States of America  

Scientific Name

Botanical Name
Prunus cerasus  
Citrus paradisi  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Prunus  
Citrus  

Species
P. cerasus  
C. × paradisi  

Generic Group
Rose  
Citrus fruit  

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Difference Between Sour Cherry and Pink Grapefruit

We might think that Sour Cherry and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Pink Grapefruit with peel is 50.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Sour Cherry and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Pink Grapefruit is Rosales and Sapindales respectively. Sour Cherry belongs to Rosaceae family and Pink Grapefruit belongs to Rutaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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