Home
Compare Fruits


Pink Grapefruit and Sour Cherry


Sour Cherry and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
12.20 g  
39

Fiber
1.60 g  
30
1.60 g  
30

Sugar
6.90 g  
99+
8.50 g  
31

Protein
0.80 g  
37
1.00 g  
25

Protein to Carb Ratio
0.07  
20
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
10
64.00 mcg  
9

Vitamin B1 (Thiamin)
0.04 mg  
22
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.04 mg  
23

Vitamin B3 (Niacin)
0.20 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.26 mg  
19
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.04 mg  
99+

Vitamin B9 (Folic acid)
13.00 mcg  
22
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
31.20 mg  
27
10.00 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
34
0.07 mg  
38

Vitamin K (Phyllochinone)
0.00 mcg  
36
2.10 mcg  
27

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
35
85.00 mcg  
16

Choline
7.70 mg  
12
6.10 mg  
19

Fat
0.14 g  
39
0.30 g  
28

Minerals
  
  

Potassium
135.00 mg  
99+
173.00 mg  
99+

Iron
0.08 mg  
99+
0.32 mg  
33

Sodium
0.00 mg  
21
3.00 mg  
17

Calcium
22.00 mg  
20
16.00 mg  
25

Magnesium
9.00 mg  
26
9.00 mg  
26

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
18.00 mg  
27
15.00 mg  
31

Manganese
0.02 mg  
99+
0.11 mg  
30

Copper
0.03 mg  
99+
0.10 mg  
21

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
8.00 mg  
31
44.00 mg  
18

Omega 6s
29.00 mg  
99+
46.00 mg  
35

Sterol
  
  

Water Content
88.06 g  
20
86.13 g  
32

Ash
0.36 g  
35
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
50.00 kcal  
24

Calories in Fresh Fruit without Peel
42.00 kcal  
18
Not Available  

Calories in Frozen Form
Not Available  
46.00 kcal  
18

Calories in Dried Form
Not Available  
350.00 kcal  
11

Calories in Canned Form
Not Available  
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
52.00 kcal  
28

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
320.00 kcal  
14
390.00 kcal  
5

Characteristics

Type
Citrus, Tree fruit  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
No  
No  

Color
Pink, Red  
Red  

Inside Color
Pink  
Red  

Shape
Round  
Round  

Texture
Succulent  
Crunchy  

Taste
Sweet, Tangy  
Sweet-Sour  

Origin
Barbados  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy  

Soil pH
6-8  
5.5-8  

Climatic Conditions
Humid, Warm  
Cold  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
Japan  
Germany  

Top Exporter
United States of America  
Poland  

Scientific Name

Botanical Name
Citrus paradisi  
Prunus cerasus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. × paradisi  
P. cerasus  

Generic Group
Citrus fruit  
Rose  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Pink Grapefruit and Sour Cherry

We might think that Pink Grapefruit and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Sour Cherry with peel is Not Available and 50.00 kcal and the amount of calories without peel is 42.00 kcal and Not Available respectively. Thus, Pink Grapefruit and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Sour Cherry is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Sour Cherry belongs to Rosaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits