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Sour Cherry vs Boysenberry Nutrition


Boysenberry vs Sour Cherry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
12.20 g   
39

Fiber
1.60 g   
30
5.30 g   
9

Sugar
8.50 g   
31
6.90 g   
99+

Protein
1.00 g   
25
1.10 g   
21

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
31
0.05 mg   
19

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
25

Vitamin B3 (Niacin)
0.40 mg   
36
0.77 mg   
14

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
31

Vitamin B9 (Folic acid)
8.00 mcg   
27
63.00 mcg   
2

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
3.10 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.87 mg   
12

Vitamin K (Phyllochinone)
2.10 mcg   
27
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
118.00 mcg   
12

Choline
6.10 mg   
19
10.20 mg   
6

Fat
0.30 g   
28
0.26 g   
30

Minerals
  
  

Potassium
173.00 mg   
99+
139.00 mg   
99+

Iron
0.32 mg   
33
0.85 mg   
15

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
16.00 mg   
25
27.00 mg   
16

Magnesium
9.00 mg   
26
16.00 mg   
18

Zinc
0.10 mg   
23
0.22 mg   
13

Phosphorus
15.00 mg   
31
27.00 mg   
19

Manganese
0.11 mg   
30
0.55 mg   
7

Copper
0.10 mg   
21
0.08 mg   
29

Selenium
0.00 mcg   
17
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
50.00 mg   
15

Omega 6s
46.00 mg   
35
98.00 mg   
19

Sterol
  
  

Water Content
86.13 g   
32
85.90 g   
34

Ash
0.40 g   
33
0.54 g   
22

Calories >>
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Carbs in Sour Cherry and Boysenberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sour Cherry vs Boysenberry Nutrition will help you choose the best fruit among the two. Carbs in Sour Cherry and Boysenberry are 12.20 g and 12.20 g respectively. The protein content of Sour Cherry and Boysenberry is 1.00 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sour Cherry is 0.08 and in Boysenberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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