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Boysenberry and Blackcurrant


Blackcurrant and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Decrease in blood sugar levels   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
15.40 g   
24

Fiber
5.30 g   
9
Not Available   

Sugar
6.90 g   
99+
Not Available   

Protein
1.10 g   
21
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.05 mg   
19
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.05 mg   
20

Vitamin B3 (Niacin)
0.77 mg   
14
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.07 mg   
26

Vitamin B9 (Folic acid)
63.00 mcg   
2
Not Available   

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
181.00 mg   
2

Vitamin E (Tocopherole)
0.87 mg   
12
1.00 mg   
9

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
118.00 mcg   
12
Not Available   

Choline
10.20 mg   
6
Not Available   

Fat
0.26 g   
30
0.40 g   
21

Minerals
  
  

Potassium
139.00 mg   
99+
322.00 mg   
15

Iron
0.85 mg   
15
1.54 mg   
9

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
27.00 mg   
16
55.00 mg   
4

Magnesium
16.00 mg   
18
24.00 mg   
10

Zinc
0.22 mg   
13
0.27 mg   
11

Phosphorus
27.00 mg   
19
59.00 mg   
5

Manganese
0.55 mg   
7
0.26 mg   
18

Copper
0.08 mg   
29
0.09 mg   
25

Selenium
0.20 mcg   
15
Not Available   

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
72.00 mg   
11

Omega 6s
98.00 mg   
19
107.00 mg   
18

Sterol
  
  

Water Content
85.90 g   
34
81.96 g   
99+

Ash
0.54 g   
22
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
283.00 kcal   
20

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
108.00 kcal   
8

Calories in Jam
250.00 kcal   
19
183.00 kcal   
28

Calories in Pie
300.00 kcal   
18
270.00 kcal   
29

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Thorn and Thornless   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
Black   

Inside Color
Magenta   
Grey   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
Tart   

Origin
America   
Asia, Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Sandy loam, Well-drained   

Soil pH
5.8-6.5   
6-6.5   

Climatic Conditions
NA   
Cold, Moist   

Facts

Facts about
NA   
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
NA   
Russia   

Other Countries
NA   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
China   
Not Available   

Top Exporter
New Zealand   
Not Available   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Ribes nigrum   

Synonym
Not Available   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Saxifragales   

Family
Rosaceae   
Grossulariaceae   

Genus
Rubus   
Ribes   

Species
R. ursinus x idaeus   
R. nigrum   

Generic Group
Rose   
Saxifrage   

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Difference Between Boysenberry and Blackcurrant

We might think that Boysenberry and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Blackcurrant with peel is 50.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Blackcurrant is Rosales and Saxifragales respectively. Boysenberry belongs to Rosaceae family and Blackcurrant belongs to Grossulariaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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