Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Blackcurrant and Salmonberry


Salmonberry and Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
10.10 g   
99+

Fiber
Not Available   
1.90 g   
27

Sugar
Not Available   
3.70 g   
99+

Protein
1.40 g   
16
0.90 g   
30

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.05 mg   
21
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.06 mg   
15

Vitamin B3 (Niacin)
0.30 mg   
99+
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.08 mg   
21

Vitamin B9 (Folic acid)
Not Available   
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
181.00 mg   
2
9.20 mg   
99+

Vitamin E (Tocopherole)
1.00 mg   
9
1.61 mg   
4

Vitamin K (Phyllochinone)
Not Available   
14.80 mcg   
6

Lycopene
Not Available   
0.00 mcg   
9

Fat
0.40 g   
21
0.33 g   
25

Minerals
  
  

Potassium
322.00 mg   
15
110.00 mg   
99+

Iron
1.54 mg   
9
0.40 mg   
29

Sodium
2.00 mg   
18
14.00 mg   
8

Calcium
55.00 mg   
4
13.00 mg   
28

Magnesium
24.00 mg   
10
15.00 mg   
19

Zinc
0.27 mg   
11
0.28 mg   
10

Phosphorus
59.00 mg   
5
27.00 mg   
19

Manganese
0.26 mg   
18
1.10 mg   
3

Copper
0.09 mg   
25
0.03 mg   
99+

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
0.00 mg   
38

Omega 6s
107.00 mg   
18
0.00 mg   
99+

Sterol
  
  

Water Content
81.96 g   
99+
88.21 g   
18

Ash
0.86 g   
12
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
283.00 kcal   
20
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
108.00 kcal   
8
55.00 kcal   
25

Calories in Jam
183.00 kcal   
28
120.00 kcal   
36

Calories in Pie
270.00 kcal   
29
360.00 kcal   
9

Characteristics

Type
Berry   
Berry   

Season
Summer   
All seasons   

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Black   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Grey   
Pink   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Tart   
Sweet   

Origin
Asia, Europe   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam   

Soil pH
6-6.5   
5.7-7.2   

Climatic Conditions
Cold, Moist   
Moist   

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Not Available   
Not Available   

Production
  
  

Top Producer
Russia   
United States of America   

Other Countries
New Zealand, Poland, United Kingdom, United States of America   
Canada, Mexico   

Top Importer
Not Available   
Not Available   

Top Exporter
Not Available   
Not Available   

Scientific Name

Botanical Name
Ribes nigrum   
Rubus spectabilis   

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Rosaceae   

Genus
Ribes   
Rubus   

Species
R. nigrum   
R. spectabilis   

Generic Group
Saxifrage   
Not Available   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Blackcurrant and Salmonberry

We might think that Blackcurrant and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Salmonberry with peel is 63.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackcurrant and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Salmonberry is Saxifragales and Rosales respectively. Blackcurrant belongs to Grossulariaceae family and Salmonberry belongs to Rosaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits