Salmonberry and White Grapefruit
Benefits
Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
10.10 g
99+
8.41 g
99+
Fiber
1.90 g
27
1.10 g
35
Sugar
3.70 g
99+
7.31 g
99+
Protein
0.90 g
30
0.69 g
99+
Protein to Carb Ratio
0.09
16
0.08
18
Vitamins
Vitamin A (Retinol)
50.00 mcg
12
2.00 mcg
33
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
27
Vitamin B2 (Riboflavin)
0.06 mg
15
0.02 mg
38
Vitamin B3 (Niacin)
0.47 mg
32
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
0.17 mg
37
0.28 mg
16
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.04 mg
99+
Vitamin B9 (Folic acid)
17.00 mcg
18
10.00 mcg
25
Vitamin C (Ascorbic Acid)
9.20 mg
99+
33.30 mg
25
Vitamin E (Tocopherole)
1.61 mg
4
0.13 mg
34
Vitamin K (Phyllochinone)
14.80 mcg
6
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
10.00 mcg
31
Choline
Not Available
7.70 mg
12
Fat
0.33 g
25
0.10 g
99+
Minerals
Potassium
110.00 mg
99+
148.00 mg
99+
Iron
0.40 mg
29
0.06 mg
99+
Sodium
14.00 mg
8
0.00 mg
21
Calcium
13.00 mg
28
12.00 mg
29
Magnesium
15.00 mg
19
9.00 mg
26
Zinc
0.28 mg
10
0.07 mg
26
Phosphorus
27.00 mg
19
8.00 mg
40
Manganese
1.10 mg
3
0.01 mg
99+
Copper
0.03 mg
99+
0.05 mg
99+
Selenium
Not Available
1.40 mcg
5
Fatty Acids
Omega 3s
0.00 mg
38
5.00 mg
33
Omega 6s
0.00 mg
99+
19.00 mg
99+
Sterol
Water Content
88.21 g
18
90.48 g
10
Ash
0.56 g
21
0.33 g
36
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
Not Available
Calories in Fresh Fruit without Peel
Not Available
33.00 kcal
21
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
117.93 kcal
38
Calories in Canned Form
Not Available
37.00 kcal
23
Calories in Foods
Calories in Juice
55.00 kcal
25
39.00 kcal
36
Calories in Jam
120.00 kcal
36
256.00 kcal
15
Calories in Pie
360.00 kcal
9
376.00 kcal
6
Characteristics
Type
Berry
Citrus, Tree fruit
Season
All seasons
All seasons
Varieties
Golden ruby and Olympic Double
Duncan, Marsh and Oro Blanco
Seedless Variety
No
No
Color
Pink, Pink red, Salmon, Salmon yellow
White
Inside Color
Pink
Creamy Yellow
Shape
Oval
Round
Texture
Juicy
Succulent
Taste
Sweet
Tart
Origin
North America
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Loam, Well-drained
Soil pH
5.7-7.2
6-8
Climatic Conditions
Moist
Humid, Warm
Facts
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
United States of America
China
Other Countries
Canada, Mexico
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
Not Available
Europe
Top Exporter
Not Available
United States of America
Scientific Name
Botanical Name
Rubus spectabilis
Citrus paradisi
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Rubus
Citrus
Species
R. spectabilis
C. × paradisi
Generic Group
Not Available
Citrus fruit
Difference Between Salmonberry and White Grapefruit
We might think that Salmonberry and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and White Grapefruit is explained here.
The amount of calories in 100 gm of fresh Salmonberry and White Grapefruit with peel is 47.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Salmonberry and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and White Grapefruit is Rosales and Sapindales respectively. Salmonberry belongs to Rosaceae family and White Grapefruit belongs to Rutaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
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