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Salmonberry and Bilberry


Bilberry and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Not Available   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
11.50 g   
99+

Fiber
1.90 g   
27
2.80 g   
22

Sugar
3.70 g   
99+
0.00 g   
99+

Protein
0.90 g   
30
0.70 g   
99+

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.03 mg   
30

Vitamin B3 (Niacin)
0.47 mg   
32
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.06 mg   
29

Vitamin B9 (Folic acid)
17.00 mcg   
18
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
44.00 mg   
18

Vitamin E (Tocopherole)
1.61 mg   
4
0.00 mg   
99+

Vitamin K (Phyllochinone)
14.80 mcg   
6
4.00 mcg   
18

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.33 g   
25
0.50 g   
18

Minerals
  
  

Potassium
110.00 mg   
99+
103.00 mg   
99+

Iron
0.40 mg   
29
0.80 mg   
16

Sodium
14.00 mg   
8
3.00 mg   
17

Calcium
13.00 mg   
28
15.00 mg   
26

Magnesium
15.00 mg   
19
7.00 mg   
28

Zinc
0.28 mg   
10
0.10 mg   
23

Phosphorus
27.00 mg   
19
9.00 mg   
39

Manganese
1.10 mg   
3
3.30 mg   
1

Copper
0.03 mg   
99+
0.11 mg   
19

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
88.21 g   
18
0.20 g   
99+

Ash
0.56 g   
21
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
75.00 kcal   
14

Calories in Jam
120.00 kcal   
36
164.00 kcal   
32

Calories in Pie
360.00 kcal   
9
293.00 kcal   
21

Characteristics

Type
Berry   
Berry   

Season
All seasons   
Summer   

Varieties
Golden ruby and Olympic Double   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Dark purple   

Inside Color
Pink   
Light Green   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet   

Origin
North America   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Moist, Well-aerated   

Soil pH
5.7-7.2   
4.5-5.5   

Climatic Conditions
Moist   
Cold   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
Japan   

Other Countries
Canada, Mexico   
Denmark, Finland, Iceland, Sweden   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Chile   

Scientific Name

Botanical Name
Rubus spectabilis   
Vaccinium myrtillus   

Synonym
Not Available   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Rubus   
Vaccinium   

Species
R. spectabilis   
Vaccinium myrtillus   

Generic Group
Not Available   
Heath   

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Difference Between Salmonberry and Bilberry

We might think that Salmonberry and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Bilberry is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Bilberry with peel is 47.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Bilberry is Rosales and Ericales respectively. Salmonberry belongs to Rosaceae family and Bilberry belongs to Ericaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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