Damson Nutrition

Damson

Nutrition

Serving Size

100 g 0

Carbs

11.42 g 45

Fiber

1.40 g 32

Sugar

9.92 g 22

Protein

0.70 g 41

Protein to Carb Ratio

0.06 21

Vitamins

Vitamin A (Retinol)

17.00 mcg 22

Vitamin B1 (Thiamin)

0.03 mg 33

Vitamin B2 (Riboflavin)

0.03 mg 33

Vitamin B3 (Niacin)

0.42 mg 35

Vitamin B5 (Pantothenic Acid)

0.14 mg 44

Vitamin B6 (Pyridoxin)

0.03 mg 49

Vitamin B9 (Folic acid)

5.00 mcg 30

Vitamin C (Ascorbic Acid)

9.50 mg 49

Vitamin E (Tocopherole)

0.26 mg 26

Vitamin K (Phyllochinone)

6.40 mcg 12

Lycopene

0.00 mcg 9

Lutein+Zeaxanthin

73.00 mcg 19

Choline

1.90 mg 31

Fat

0.28 g 29

Minerals

Potassium

157.00 mg 53

Iron

0.17 mg 46

Sodium

2.00 mg 18

Calcium

6.00 mg 39

Magnesium

7.00 mg 28

Zinc

0.10 mg 23

Phosphorus

16.00 mg 29

Manganese

0.05 mg 45

Copper

0.06 mg 39

Selenium

0.00 mcg 17

Fatty Acids

Omega 3s

0.00 mg 38

Omega 6s

44.00 mg 36

Sterol

Phytosterol

7.00 mg 12

Water Content

87.02 g 26

Ash

0.40 g 33

Calories >>

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Low Calorie Fruits

Damson Nutrition Facts

Damson nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Damson nutrition facts like carbs in Damson, potassium, vitamins, etc.

Amount of Carbs in Damson

Amount of Carbs in Damson play an important role in Damson nutrition. For a serving size of 100 g, the amount of carbs present in Damson are 11.42 g.The amount of sugar present in 100 g of Damson is 9.92 g and this fruit belongs to Tree Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Damson is 1.40 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.