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Acorn squash and Tamarillo


Tamarillo and Acorn squash


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Diarrhoea, Vomiting   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
3.80 g   
99+

Fiber
1.50 g   
31
3.30 g   
18

Sugar
0.00 g   
99+
1.00 g   
99+

Protein
0.80 g   
37
2.00 g   
10

Protein to Carb Ratio
0.08   
19
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B3 (Niacin)
0.50 mg   
30
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.20 mg   
8

Vitamin B9 (Folic acid)
11.00 mcg   
24
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
29.80 mg   
29

Vitamin E (Tocopherole)
Not Available   
2.09 mg   
3

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.10 g   
99+
0.36 g   
24

Minerals
  
  

Potassium
263.00 mg   
25
321.00 mg   
16

Iron
0.60 mg   
21
0.57 mg   
22

Sodium
3.00 mg   
17
1.44 mg   
19

Calcium
26.00 mg   
17
10.70 mg   
33

Magnesium
26.00 mg   
8
20.60 mg   
13

Zinc
0.10 mg   
23
0.15 mg   
18

Phosphorus
27.00 mg   
19
38.90 mg   
10

Manganese
0.10 mg   
31
0.11 mg   
29

Copper
0.10 mg   
22
0.05 mg   
40

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
0.00 mg   
38

Omega 6s
13.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
89.70 g   
13
84.00 g   
40

Ash
0.80 g   
13
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
56.00 kcal   
40
36.00 kcal   
99+

Calories in Canned Form
40.00 kcal   
22
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
72.00 kcal   
15

Calories in Jam
200.00 kcal   
26
195.00 kcal   
27

Calories in Pie
200.00 kcal   
99+
180.00 kcal   
99+

Characteristics

Type
Berry   
Fruit vegetable   

Season
Winter   
All seasons   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
Dark green, Green-yellow, Orange green   
Orange, Red, Yellow   

Inside Color
Yellow   
Creamy Yellow   

Shape
Round   
Round   

Texture
Fibrous   
Fleshy   

Taste
Sweetish   
Tangy, Tart   

Origin
Central America, North America, Unknown   
South Africa   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
5.8-6.8   
5.8-7   

Climatic Conditions
Cold, Sunny   
Rainfall, Warm   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
New Zealand   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
Costa Rica   
United States of America   

Top Exporter
United States of America   
New Zealand   

Scientific Name

Botanical Name
Cucurbita Pepo   
Solanum betaceum   

Synonym
Winter Squash   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Cucurbitales   
Solanales   

Family
Cucurbitaceae   
Solanaceae   

Genus
Cucurbita   
Solanum   

Species
Pepo   
Solanum betaceum   

Generic Group
Not Available   
Nightshade   

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Difference Between Acorn squash and Tamarillo

We might think that Acorn squash and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Tamarillo with peel is 40.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Acorn squash and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Tamarillo is Cucurbitales and Solanales respectively. Acorn squash belongs to Cucurbitaceae family and Tamarillo belongs to Solanaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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