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Tamarillo and Sapota


Sapota and Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Heart burn   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.80 g   
99+
10.40 g   
99+

Fiber
3.30 g   
18
1.50 g   
31

Sugar
1.00 g   
99+
0.00 g   
99+

Protein
2.00 g   
10
0.80 g   
37

Protein to Carb Ratio
0.52   
1
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg   
34
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.04 mg   
22
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B3 (Niacin)
0.27 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.10 mg   
15

Vitamin B9 (Folic acid)
4.00 mcg   
31
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
29.80 mg   
29
6.50 mg   
99+

Vitamin E (Tocopherole)
2.09 mg   
3
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
0.36 g   
24
0.10 g   
99+

Minerals
  
  

Potassium
321.00 mg   
16
263.00 mg   
25

Iron
0.57 mg   
22
0.60 mg   
21

Sodium
1.44 mg   
19
3.00 mg   
17

Calcium
10.70 mg   
33
26.00 mg   
17

Magnesium
20.60 mg   
13
26.00 mg   
8

Zinc
0.15 mg   
18
0.10 mg   
23

Phosphorus
38.90 mg   
10
27.00 mg   
19

Manganese
0.11 mg   
29
0.10 mg   
31

Copper
0.05 mg   
40
0.10 mg   
22

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
22.00 mg   
24

Omega 6s
0.00 mg   
99+
13.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.00 g   
40
89.70 g   
13

Ash
0.00 g   
99+
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
40.00 kcal   
31

Calories in Fresh Fruit without Peel
31.00 kcal   
22
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
36.00 kcal   
99+
56.00 kcal   
40

Calories in Canned Form
80.00 kcal   
11
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
72.00 kcal   
15
Not Available   

Calories in Jam
195.00 kcal   
27
Not Available   

Calories in Pie
180.00 kcal   
99+
Not Available   

Characteristics

Type
Fruit vegetable   
Berry   

Season
All seasons   
Winter   

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
No   
Not Available   

Color
Orange, Red, Yellow   
Dark green, Green-yellow, Orange green   

Inside Color
Creamy Yellow   
Not Available   

Shape
Round   
Round   

Texture
Fleshy   
Fleshy   

Taste
Tangy, Tart   
Sweetish   

Origin
South Africa   
Central America, North America, Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
5.8-7   
5-7   

Climatic Conditions
Rainfall, Warm   
Cold, Sunny   

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
No   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
New Zealand   
China   

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
United States of America   
UAE   

Top Exporter
New Zealand   
India   

Scientific Name

Botanical Name
Solanum betaceum   
Cucurbita Pepo   

Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Cucurbitales   

Family
Solanaceae   
Cucurbitaceae   

Genus
Solanum   
Cucurbita   

Species
Solanum betaceum   
Pepo   

Generic Group
Nightshade   
Not Available   

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Difference Between Tamarillo and Sapota

We might think that Tamarillo and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Sapota is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Sapota with peel is Not Available and 40.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Sapota is Solanales and Cucurbitales respectively. Tamarillo belongs to Solanaceae family and Sapota belongs to Cucurbitaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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