Home
Compare Fruits


Tamarillo and Sapota


Sapota and Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Boosts immune system, Controls blood sugar levels, Digestive aid  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Nourishes skin, Protects skin from oxidative stress  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Asthma, Red rash, Swelling of mouth, tongue or lips  

Side Effects
Heart burn  
Diarrhoea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
10.40 g  
99+

Fiber
3.30 g  
18
1.50 g  
31

Sugar
1.00 g  
99+
0.00 g  
99+

Protein
2.00 g  
10
0.80 g  
37

Protein to Carb Ratio
0.52  
1
0.08  
19

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
34
245.10 mcg  
2

Vitamin B1 (Thiamin)
0.04 mg  
22
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.00 mg  
99+

Vitamin B3 (Niacin)
0.27 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.10 mg  
15

Vitamin B9 (Folic acid)
4.00 mcg  
31
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
29.80 mg  
29
6.50 mg  
99+

Vitamin E (Tocopherole)
2.09 mg  
3
Not Available  

Vitamin K (Phyllochinone)
0.00 mcg  
36
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
0.00 mcg  
36
Not Available  

Choline
0.00 mg  
32
Not Available  

Fat
0.36 g  
24
0.10 g  
99+

Minerals
  
  

Potassium
321.00 mg  
16
263.00 mg  
25

Iron
0.57 mg  
22
0.60 mg  
21

Sodium
1.44 mg  
19
3.00 mg  
17

Calcium
10.70 mg  
33
26.00 mg  
17

Magnesium
20.60 mg  
13
26.00 mg  
8

Zinc
0.15 mg  
18
0.10 mg  
23

Phosphorus
38.90 mg  
10
27.00 mg  
19

Manganese
0.11 mg  
29
0.10 mg  
31

Copper
0.05 mg  
40
0.10 mg  
22

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
22.00 mg  
24

Omega 6s
0.00 mg  
99+
13.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
84.00 g  
40
89.70 g  
13

Ash
0.00 g  
99+
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
40.00 kcal  
31

Calories in Fresh Fruit without Peel
31.00 kcal  
22
Not Available  

Calories in Frozen Form
Not Available  
39.00 kcal  
23

Calories in Dried Form
36.00 kcal  
99+
56.00 kcal  
40

Calories in Canned Form
80.00 kcal  
11
40.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
15
Not Available  

Calories in Jam
195.00 kcal  
27
Not Available  

Calories in Pie
180.00 kcal  
99+
Not Available  

Characteristics

Type
Fruit vegetable  
Berry  

Season
All seasons  
Winter  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop  

Seedless Variety
No  
Not Available  

Color
Orange, Red, Yellow  
Dark green, Green-yellow, Orange green  

Inside Color
Creamy Yellow  
Not Available  

Shape
Round  
Round  

Texture
Fleshy  
Fleshy  

Taste
Tangy, Tart  
Sweetish  

Origin
South Africa  
Central America, North America, Unknown  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
5.8-7  
5-7  

Climatic Conditions
Rainfall, Warm  
Cold, Sunny  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
No  
Not Available  

Spirits
No  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
New Zealand  
China  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America  

Top Importer
United States of America  
UAE  

Top Exporter
New Zealand  
India  

Scientific Name

Botanical Name
Solanum betaceum  
Cucurbita Pepo  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Winter Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Cucurbitales  

Family
Solanaceae  
Cucurbitaceae  

Genus
Solanum  
Cucurbita  

Species
Solanum betaceum  
Pepo  

Generic Group
Nightshade  
Not Available  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Tamarillo and Sapota

We might think that Tamarillo and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Sapota is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Sapota with peel is Not Available and 40.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Sapota is Solanales and Cucurbitales respectively. Tamarillo belongs to Solanaceae family and Sapota belongs to Cucurbitaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits