Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
  
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
  
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
  
Allergy
  
  
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
  
Side Effects
Diarrhoea, Vomiting
  
Allergic reaction, May consist of poisonous seeds
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
As a snack in the late afternoon
  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
  
Vitamin K (Phyllochinone)
Not Available
  
Lycopene
Not Available
  
Lutein+Zeaxanthin
Not Available
  
Choline
Not Available
  
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Phytosterol
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Calories in Dried Form
243.00 kcal
  
32
Calories in Foods
  
  
Calories in Juice
Not Available
  
Calories in Jam
Not Available
  
200.00 kcal
  
26
Calories in Pie
Not Available
  
265.00 kcal
  
31
Type
Berry
  
Tree fruit
  
Season
Winter
  
All seasons
  
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
  
Seedless Variety
Not Available
  
No
  
Color
Dark green, Green-yellow, Orange green
  
Green, Red, Yellow
  
Inside Color
Not Available
  
White
  
Shape
Round
  
Round
  
Texture
Fleshy
  
Crunchy
  
Taste
Sweetish
  
Sweet, Sweet-Sour
  
Origin
Central America, North America, Unknown
  
Central Asia, Middle East Asia
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Well-drained
  
Loam
  
Soil pH
5-7
  
6-7
  
Climatic Conditions
Cold, Sunny
  
Cold
  
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
  
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
  
In Alcoholic Beverages
  
  
Wine
Not Available
  
Yes
  
Beer
Not Available
  
Yes
  
Spirits
Not Available
  
Yes
  
Cocktails
Not Available
  
Yes
  
Production
  
  
Top Producer
China
  
China
  
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
  
Top Importer
UAE
  
Russia
  
Top Exporter
India
  
China
  
Botanical Name
Cucurbita Pepo
  
Malus Domestica
  
Synonym
Winter Squash
  
Malus Communis or Malus Pumila or Pyrus Malus
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Dillenhidae
  
Rosidae
  
Order
Cucurbitales
  
Rosales
  
Family
Cucurbitaceae
  
Rosaceae
  
Genus
Cucurbita
  
Malus
  
Species
Pepo
  
M. domestica
  
Generic Group
Not Available
  
Rose
  
Difference Between Sapota and Green apple
We might think that Sapota and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Green apple is explained here.
The amount of calories in 100 gm of fresh Sapota and Green apple with peel is 40.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Sapota and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Green apple is Cucurbitales and Rosales respectively. Sapota belongs to Cucurbitaceae family and Green apple belongs to Rosaceae family. Sapota belongs to Cucurbita genus of Pepo species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.