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Sapota and Green apple


Green apple and Sapota


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Diarrhoea, Vomiting   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
13.81 g   
33

Fiber
1.50 g   
31
2.40 g   
24

Sugar
0.00 g   
99+
10.00 g   
20

Protein
0.80 g   
37
0.30 g   
99+

Protein to Carb Ratio
0.08   
19
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.10 mg   
7
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B3 (Niacin)
0.50 mg   
30
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.00 mg   
99+

Vitamin B9 (Folic acid)
11.00 mcg   
24
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
4.60 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.20 mg   
29

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
29.00 mcg   
25

Choline
Not Available   
3.40 mg   
28

Fat
0.10 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
263.00 mg   
25
107.00 mg   
99+

Iron
0.60 mg   
21
0.10 mg   
99+

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
26.00 mg   
17
6.00 mg   
39

Magnesium
26.00 mg   
8
5.00 mg   
30

Zinc
0.10 mg   
23
0.00 mg   
30

Phosphorus
27.00 mg   
19
11.00 mg   
35

Manganese
0.10 mg   
31
0.00 mg   
99+

Copper
0.10 mg   
22
0.00 mg   
99+

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
9.00 mg   
30

Omega 6s
13.00 mg   
99+
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
89.70 g   
13
85.60 g   
36

Ash
0.80 g   
13
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
52.00 kcal   
22

Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15

Calories in Frozen Form
39.00 kcal   
23
48.00 kcal   
17

Calories in Dried Form
56.00 kcal   
40
243.00 kcal   
32

Calories in Canned Form
40.00 kcal   
22
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
Not Available   
47.00 kcal   
31

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
Not Available   
265.00 kcal   
31

Characteristics

Type
Berry   
Tree fruit   

Season
Winter   
All seasons   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
Not Available   
No   

Color
Dark green, Green-yellow, Orange green   
Green, Red, Yellow   

Inside Color
Not Available   
White   

Shape
Round   
Round   

Texture
Fleshy   
Crunchy   

Taste
Sweetish   
Sweet, Sweet-Sour   

Origin
Central America, North America, Unknown   
Central Asia, Middle East Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
5-7   
6-7   

Climatic Conditions
Cold, Sunny   
Cold   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
UAE   
Russia   

Top Exporter
India   
China   

Scientific Name

Botanical Name
Cucurbita Pepo   
Malus Domestica   

Synonym
Winter Squash   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucurbita   
Malus   

Species
Pepo   
M. domestica   

Generic Group
Not Available   
Rose   

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Difference Between Sapota and Green apple

We might think that Sapota and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Green apple is explained here.

The amount of calories in 100 gm of fresh Sapota and Green apple with peel is 40.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Sapota and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Green apple is Cucurbitales and Rosales respectively. Sapota belongs to Cucurbitaceae family and Green apple belongs to Rosaceae family. Sapota belongs to Cucurbita genus of Pepo species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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