Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Nourishes skin, Protects against skin damage
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
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Side Effects
Diarrhoea, Vomiting
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Color
Dark green, Green-yellow, Orange green
Dark purple
Inside Color
-
Light Green
Origin
Central America, North America
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Soil Type
Well-drained
Moist, Well-aerated
Climatic Conditions
Cold, Sunny
Cold
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Denmark, Finland, Iceland, Sweden
Top Importer
UAE
United States of America
Botanical Name
Cucurbita Pepo
Vaccinium myrtillus
Synonym
Winter Squash
blaeberry, whinberry, European blueberry, whortleberry
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Cucurbitales
Ericales
Family
Cucurbitaceae
Ericaceae
Genus
Cucurbita
Vaccinium
Species
Pepo
Vaccinium myrtillus
Difference Between Sapota and Bilberry
We might think that Sapota and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Bilberry is explained here.
The amount of calories in 100 gm of fresh Sapota and Bilberry with peel is 40.00 kcal and 44.00 kcal and the amount of calories without peel is 83.00 kcal and 43.00 kcal respectively. Thus, Sapota and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Bilberry is Cucurbitales and Ericales respectively. Sapota belongs to Cucurbitaceae family and Bilberry belongs to Ericaceae family. Sapota belongs to Cucurbita genus of Pepo species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.