Bilberry vs Black cherry Nutrition

Bilberry

Black cherry

Black cherry vs Bilberry Nutrition

Nutrition

Serving Size

100 g

Carbs

11.50 g

99+

7.50 g

99+

Fiber

2.80 g

Not Available

Sugar

0.00 g

99+

Not Available

Protein

0.70 g

99+

0.40 g

99+

Protein to Carb Ratio

0.06

0.05

Vitamins

Vitamin A (Retinol)

1.08 mcg

225.60 mcg

Vitamin B1 (Thiamin)

0.03 mg

Not Available

Vitamin B2 (Riboflavin)

0.03 mg

0.10 mg

Vitamin B3 (Niacin)

0.58 mg

0.40 mg

Vitamin B5 (Pantothenic Acid)

0.16 mg

0.30 mg

Vitamin B6 (Pyridoxin)

0.06 mg

Not Available

Vitamin B9 (Folic acid)

6.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

44.00 mg

Not Available

Vitamin E (Tocopherole)

0.00 mg

99+

Not Available

Vitamin K (Phyllochinone)

4.00 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

0.00 mg

Not Available

Fat

0.50 g

0.20 g

Minerals

Potassium

103.00 mg

99+

143.00 mg

99+

Iron

0.80 mg

0.20 mg

99+

Sodium

3.00 mg

6.90 mg

Calcium

15.00 mg

11.80 mg

Magnesium

7.00 mg

17.60 mg

Zinc

0.10 mg

Phosphorus

9.00 mg

10.80 mg

Manganese

3.30 mg

0.10 mg

Copper

0.11 mg

0.10 mg

Selenium

0.00 mcg

0.60 mcg

Fatty Acids

Omega 3s

Not Available

26.00 mg

Omega 6s

Not Available

27.00 mg

99+

Sterol

Phytosterol

Not Available

12.00 mg

Water Content

0.20 g

99+

82.20 g

99+

Ash

87.10 g

0.50 g

Calories >>

<< Benefits

Compare Low Calorie Fruits

Carbs in Bilberry and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Black cherry are 11.50 g and 7.50 g respectively. The protein content of Bilberry and Black cherry is 0.70 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.