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Bilberry vs Black cherry


Black cherry vs Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Prevents hair loss  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.50 g  
99+
7.50 g  
99+

Fiber
2.80 g  
23
1.60 g  
32

Sugar
0.00 g  
99+
8.10 g  
99+

Protein
0.70 g  
99+
0.40 g  
99+

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg  
37
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.03 mg  
31
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.10 mg  
10

Vitamin B3 (Niacin)
0.58 mg  
28
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.06 mg  
29
-  

Vitamin B9 (Folic acid)
6.00 mcg  
29
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
44.00 mg  
18
-  

Vitamin E (Tocopherole)
0.00 mg  
99+
0.66 mg  
18

Vitamin K (Phyllochinone)
4.00 mcg  
19
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.50 g  
18
0.20 g  
33

Minerals
  
  

Potassium
103.00 mg  
99+
143.00 mg  
99+

Iron
0.80 mg  
16
0.20 mg  
99+

Sodium
3.00 mg  
17
6.90 mg  
13

Calcium
15.00 mg  
27
11.80 mg  
31

Magnesium
7.00 mg  
28
17.60 mg  
16

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
9.00 mg  
39
10.80 mg  
36

Manganese
3.30 mg  
1
0.10 mg  
35

Copper
0.11 mg  
19
0.10 mg  
22

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
48.00 mg  
17
26.00 mg  
25

Omega 6s
60.00 mg  
29
27.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
12.00 mg  
16

Water Content
0.20 g  
99+
82.20 g  
99+

Ash
87.10 g  
1
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
63.00 kcal  
24

Calories in Fresh Fruit without Peel
43.00 kcal  
36
50.00 kcal  
31

Calories in Frozen Form
32.00 kcal  
99+
50.00 kcal  
30

Calories in Dried Form
275.00 kcal  
31
268.00 kcal  
33

Calories in Canned Form
43.00 kcal  
38
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
60.00 kcal  
23

Calories in Jam
164.00 kcal  
32
250.00 kcal  
19

Calories in Pie
293.00 kcal  
23
320.00 kcal  
16

Characteristics

Type
Berry  
Berry  

Season
Summer  
Summer  

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Dark purple  
Black  

Inside Color
Light Green  
Maroon  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet-Sour  

Origin
-  
North America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Moist, Well-aerated  
-  

Soil pH
4.5-5.5  
5.5-8  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
Turkey  

Other Countries
Denmark, Finland, Iceland, Sweden  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
France  

Top Exporter
Chile  
Turkey  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Prunus Serotina  

Synonym
blaeberry, whinberry, European blueberry, whortleberry  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Rosaceae  

Genus
Vaccinium  
Prunus  

Species
Vaccinium myrtillus  
P. serotina  

Generic Group
Heath  
Cherry  

Summary >>
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Compare Bilberry and Black cherry

It is important compare Bilberry and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Bilberry vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

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