Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Anti-aging benefits, Nourishes skin, Protects against skin damage
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
0.16 mg 42
Vitamin C (Ascorbic Acid)
44.00 mg 18
Vitamin K (Phyllochinone)
4.00 mcg 19
Calories in Fresh Fruit with Peel
44.00 kcal 37
Calories in Fresh Fruit without Peel
43.00 kcal 36
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
Denmark, Finland, Iceland, Sweden
blaeberry, whinberry, European blueberry, whortleberry
What are the General Benefits of Bilberry?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Bilberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Bilberry? Some of the general health benefits of this fruit are: cancer prevention, cures gastro-intestinal troubles, improves night vision, improves stomach health, prevents diabetes, prevents high blood pressure and reduces blood circulation problems. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are decrease in blood sugar levels, diarrhoea, dizziness, headache, internal bleeding and stomach pain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Bilberry fruit which includes its nutrition, taxonomy, benefits and unique facts!