What is Bilberry?
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Anti-aging benefits, Nourishes skin, Protects against skin damage
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
0.16 mg 42
Vitamin C (Ascorbic Acid)
44.00 mg 18
Vitamin K (Phyllochinone)
4.00 mcg 19
Calories in Fresh Fruit with Peel
44.00 kcal 37
Calories in Fresh Fruit without Peel
43.00 kcal 36
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
Denmark, Finland, Iceland, Sweden
blaeberry, whinberry, European blueberry, whortleberry
What is Bilberry Good For?
What is Bilberry? What is Bilberry good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Bilberry fruit acts as a remedy for various health problems. Some of the Bilberry Benefits are: cancer prevention, cures gastro-intestinal troubles, improves night vision, improves stomach health, prevents diabetes, prevents high blood pressure and reduces blood circulation problems and its general health benefits are: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, nourishes skin and protects against skin damage and hair benefits are prevents hair loss. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Bilberry side effects are: decrease in blood sugar levels, diarrhoea, dizziness, headache, internal bleeding and stomach pain and its allergy symptoms are . Keep reading to get all the necessary information about Bilberry.