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Damson and Sapota


Sapota and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
10.40 g   
99+

Fiber
1.40 g   
32
1.50 g   
31

Sugar
9.92 g   
22
0.00 g   
99+

Protein
0.70 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.06   
21
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.03 mg   
33
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.00 mg   
99+

Vitamin B3 (Niacin)
0.42 mg   
35
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
5.00 mcg   
30
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
6.50 mg   
99+

Vitamin E (Tocopherole)
0.26 mg   
26
Not Available   

Vitamin K (Phyllochinone)
6.40 mcg   
12
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
73.00 mcg   
19
Not Available   

Choline
1.90 mg   
31
Not Available   

Fat
0.28 g   
29
0.10 g   
99+

Minerals
  
  

Potassium
157.00 mg   
99+
263.00 mg   
25

Iron
0.17 mg   
99+
0.60 mg   
21

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
6.00 mg   
39
26.00 mg   
17

Magnesium
7.00 mg   
28
26.00 mg   
8

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
16.00 mg   
29
27.00 mg   
19

Manganese
0.05 mg   
99+
0.10 mg   
31

Copper
0.06 mg   
39
0.10 mg   
22

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
22.00 mg   
24

Omega 6s
44.00 mg   
36
13.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
87.02 g   
26
89.70 g   
13

Ash
0.40 g   
33
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
40.00 kcal   
31

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
49.00 kcal   
16
39.00 kcal   
23

Calories in Dried Form
240.00 kcal   
34
56.00 kcal   
40

Calories in Canned Form
63.00 kcal   
17
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
Not Available   

Calories in Jam
220.00 kcal   
24
Not Available   

Calories in Pie
294.00 kcal   
20
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Winter   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
No   
Not Available   

Color
Dark purple   
Dark green, Green-yellow, Orange green   

Inside Color
Yellow   
Not Available   

Shape
Oval   
Round   

Texture
Grainy   
Fleshy   

Taste
Juicy, Sweet, Tart   
Sweetish   

Origin
Syria   
Central America, North America, Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Well-drained   

Soil pH
5.5-6.5   
5-7   

Climatic Conditions
Cold   
Cold, Sunny   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
United Kingdom   
China   

Other Countries
Ireland, United States of America   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
United States of America   
UAE   

Top Exporter
France   
India   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Cucurbita Pepo   

Synonym
Not Available   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Prunus   
Cucurbita   

Species
Prunus domestica subsp. insititia   
Pepo   

Generic Group
Not Available   
Not Available   

Benefits >>
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Difference Between Damson and Sapota

We might think that Damson and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Sapota is explained here.

The amount of calories in 100 gm of fresh Damson and Sapota with peel is 46.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Sapota is Rosales and Cucurbitales respectively. Damson belongs to Rosaceae family and Sapota belongs to Cucurbitaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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