Home
Compare Fruits


Damson and Black cherry


Black cherry and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
7.50 g  
99+

Fiber
1.40 g  
34
1.60 g  
32

Sugar
9.92 g  
29
8.10 g  
99+

Protein
0.70 g  
99+
0.40 g  
99+

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.03 mg  
33
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.10 mg  
10

Vitamin B3 (Niacin)
0.42 mg  
35
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
-  

Vitamin B9 (Folic acid)
5.00 mcg  
30
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
-  

Vitamin E (Tocopherole)
0.26 mg  
30
0.66 mg  
18

Vitamin K (Phyllochinone)
6.40 mcg  
12
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
0.00 mcg  
40

Choline
1.90 mg  
38
0.00 mg  
39

Fat
0.28 g  
29
0.20 g  
33

Minerals
  
  

Potassium
157.00 mg  
99+
143.00 mg  
99+

Iron
0.17 mg  
99+
0.20 mg  
99+

Sodium
2.00 mg  
18
6.90 mg  
13

Calcium
6.00 mg  
40
11.80 mg  
31

Magnesium
7.00 mg  
28
17.60 mg  
16

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
16.00 mg  
29
10.80 mg  
36

Manganese
0.05 mg  
99+
0.10 mg  
35

Copper
0.06 mg  
39
0.10 mg  
22

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
26.00 mg  
25

Omega 6s
44.00 mg  
37
27.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
12.00 mg  
16

Water Content
87.02 g  
28
82.20 g  
99+

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
63.00 kcal  
24

Calories in Fresh Fruit without Peel
37.00 kcal  
40
50.00 kcal  
31

Calories in Frozen Form
49.00 kcal  
31
50.00 kcal  
30

Calories in Dried Form
240.00 kcal  
99+
268.00 kcal  
33

Calories in Canned Form
63.00 kcal  
25
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
60.00 kcal  
23

Calories in Jam
220.00 kcal  
24
250.00 kcal  
19

Calories in Pie
294.00 kcal  
22
320.00 kcal  
16

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Summer  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Dark purple  
Black  

Inside Color
Yellow  
Maroon  

Shape
Oval  
Round  

Texture
Grainy  
Fleshy  

Taste
Juicy, Sweet, Tart  
Sweet-Sour  

Origin
Syria  
North America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
-  

Soil pH
5.5-6.5  
5.5-8  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
Turkey  

Other Countries
Ireland, United States of America  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
France  

Top Exporter
France  
Turkey  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Prunus Serotina  

Synonym
Prunus domestica subsp. insititia  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Prunus  

Species
Prunus domestica subsp. insititia  
P. serotina  

Generic Group
-  
Cherry  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Damson and Black cherry

We might think that Damson and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Black cherry is explained here.

The amount of calories in 100 gm of fresh Damson and Black cherry with peel is 46.00 kcal and 63.00 kcal and the amount of calories without peel is 37.00 kcal and 50.00 kcal respectively. Thus, Damson and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Black cherry is Rosales and Rosales respectively. Damson belongs to Rosaceae family and Black cherry belongs to Rosaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits