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Black cherry vs Longan Nutrition


Longan vs Black cherry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
15.00 g   
27

Fiber
Not Available   
1.10 g   
35

Protein
0.40 g   
99+
1.30 g   
17

Protein to Carb Ratio
0.05   
22
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
0.00 mcg   
37

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.50 mg   
2

Vitamin B3 (Niacin)
0.40 mg   
36
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.30 mg   
12

Vitamin B6 (Pyridoxin)
Not Available   
0.00 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
Not Available   
28.00 mg   
32

Fat
0.20 g   
33
0.40 g   
21

Minerals
  
  

Potassium
143.00 mg   
99+
266.00 mg   
24

Iron
0.20 mg   
99+
0.13 mg   
99+

Sodium
6.90 mg   
13
0.00 mg   
21

Calcium
11.80 mg   
30
1.00 mg   
99+

Magnesium
17.60 mg   
16
10.00 mg   
25

Zinc
0.10 mg   
23
0.05 mg   
28

Phosphorus
10.80 mg   
36
12.00 mg   
34

Manganese
0.10 mg   
31
Not Available   

Copper
0.10 mg   
22
0.10 mg   
22

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
0.00 mg   
38

Omega 6s
27.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.20 g   
99+
78.00 g   
99+

Ash
0.50 g   
26
0.50 g   
26

Calories >>
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Carbs in Black cherry and Longan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Black cherry vs Longan Nutrition will help you choose the best fruit among the two. Carbs in Black cherry and Longan are 7.50 g and 15.00 g respectively. The protein content of Black cherry and Longan is 0.40 g and 1.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Black cherry is 0.05 and in Longan, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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