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Black cherry vs Longan


Longan vs Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
-  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
15.00 g  
27

Fiber
1.60 g  
32
1.10 g  
37

Sugar
8.10 g  
99+
16.50 g  
7

Protein
0.40 g  
99+
1.30 g  
17

Protein to Carb Ratio
0.05  
22
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.50 mg  
2

Vitamin B3 (Niacin)
0.40 mg  
36
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.30 mg  
14

Vitamin B6 (Pyridoxin)
-  
0.00 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
-  
28.00 mg  
32

Vitamin E (Tocopherole)
0.66 mg  
18
0.20 mg  
34

Vitamin K (Phyllochinone)
2.10 mcg  
28
1.20 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
2.10 mg  
36

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
143.00 mg  
99+
266.00 mg  
24

Iron
0.20 mg  
99+
0.13 mg  
99+

Sodium
6.90 mg  
13
0.00 mg  
21

Calcium
11.80 mg  
31
1.00 mg  
99+

Magnesium
17.60 mg  
16
10.00 mg  
25

Zinc
0.10 mg  
23
0.05 mg  
28

Phosphorus
10.80 mg  
36
12.00 mg  
34

Manganese
0.10 mg  
35
0.05 mg  
99+

Copper
0.10 mg  
22
0.10 mg  
22

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
0.00 mg  
99+

Omega 6s
27.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
9.00 mg  
19

Water Content
82.20 g  
99+
78.00 g  
99+

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
83.00 kcal  
13

Calories in Fresh Fruit without Peel
50.00 kcal  
31
60.00 kcal  
25

Calories in Frozen Form
50.00 kcal  
30
60.00 kcal  
24

Calories in Dried Form
268.00 kcal  
33
283.00 kcal  
28

Calories in Canned Form
50.00 kcal  
35
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
320.00 kcal  
16
109.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Summer  
Mid to late summer  

Varieties
alabamensis, capuli , eximia and hirsuta  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
Yes  
-  

Color
Black  
Rusty brown  

Inside Color
Maroon  
Yellowish brown  

Shape
Round  
Round  

Texture
Fleshy  
Fleshy  

Taste
Sweet-Sour  
Sweetish  

Origin
North America  
Mexico  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Well-drained  

Soil pH
5.5-8  
5-7  

Climatic Conditions
Cold  
Sunny, Warm, Without frosts  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Thailand  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
France  
China  

Top Exporter
Turkey  
Thailand  

Scientific Name

Botanical Name
Prunus Serotina  
Dimocarpus longan  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Prunus  
Dimocarpus  

Species
P. serotina  
D. longan  

Generic Group
Cherry  
-  

Summary >>
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Compare Black cherry and Longan

It is important compare Black cherry and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Black cherry vs Longan comparison with the help of fruit comparison tool by fruitvs.com.

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