Apple Nutrition

Apple

Nutrition

Serving Size

100 g 0

Carbs

13.81 g 33

Fiber

2.40 g 24

Sugar

10.00 g 20

Protein

0.30 g 53

Protein to Carb Ratio

0.02 26

Vitamins

Vitamin A (Retinol)

3.00 mcg 32

Vitamin B1 (Thiamin)

0.00 mg 46

Vitamin B2 (Riboflavin)

0.00 mg 45

Vitamin B3 (Niacin)

0.10 mg 62

Vitamin B5 (Pantothenic Acid)

0.10 mg 48

Vitamin B6 (Pyridoxin)

0.00 mg 52

Vitamin B9 (Folic acid)

3.00 mcg 32

Vitamin C (Ascorbic Acid)

4.60 mg 60

Vitamin E (Tocopherole)

0.20 mg 29

Vitamin K (Phyllochinone)

2.20 mcg 26

Lycopene

0.00 mcg 9

Lutein+Zeaxanthin

29.00 mcg 25

Choline

3.40 mg 28

Fat

0.20 g 33

Minerals

Potassium

107.00 mg 67

Iron

0.10 mg 52

Sodium

1.00 mg 20

Calcium

6.00 mg 39

Magnesium

5.00 mg 30

Zinc

0.00 mg 30

Phosphorus

11.00 mg 35

Manganese

0.00 mg 60

Copper

0.00 mg 52

Selenium

0.00 mcg 17

Fatty Acids

Omega 3s

9.00 mg 30

Omega 6s

43.00 mg 37

Sterol

Phytosterol

12.00 mg 7

Water Content

85.60 g 36

Ash

0.20 g 42

Calories >>

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Low Calorie Fruits

Apple Nutrition Facts

Apple nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Apple nutrition facts like carbs in Apple, potassium, vitamins, etc.

Amount of Carbs in Apple

Amount of Carbs in Apple play an important role in Apple nutrition. For a serving size of 100 g, the amount of carbs present in Apple are 13.81 g.The amount of sugar present in 100 g of Apple is 10.00 g and this fruit belongs to All Season Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Apple is 2.40 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.