Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Abdominal cramps, Diarrhoea, Weight gain
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Season
Spring, Summer
Winter
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Color
Orange, Red, Yellow
Orange
Inside Color
Yellow
Orange
Origin
Southern Asia
South-Eastern Asia
Soil Type
Clay, Loam, Sand
Loam, Sandy loam
Climatic Conditions
Humid, Warm to hot climate
Hot
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
Top Producer
India
Brazil
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
Mexico
Spain
Botanical Name
Mangifera Indica
Citrus sinensis
Synonym
Not Available
Citrus aurantium L. var. dulcis
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Order
Sapindales
Sapindales
Family
Anacardiaceae
Rutaceae
Species
M. indica
C. × sinensis
Generic Group
Cashew
Citrus fruit
Difference Between Mango and Orange
We might think that Mango and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Orange is explained here.
The amount of calories in 100 gm of fresh Mango and Orange with peel is Not Available and 63.00 kcal and the amount of calories without peel is 60.00 kcal and 47.00 kcal respectively. Thus, Mango and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Orange is Sapindales and Sapindales respectively. Mango belongs to Anacardiaceae family and Orange belongs to Rutaceae family. Mango belongs to Mangifera genus of M. indica species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.