Mango and Lemon

Mango

Lemon

Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.00 g

9.30 g

99+

Fiber

1.60 g

2.80 g

Sugar

13.70 g

2.50 g

99+

Protein

0.80 g

1.10 g

Protein to Carb Ratio

0.05

0.12

Vitamins

Vitamin A (Retinol)

54.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.02 mg

Vitamin B3 (Niacin)

0.70 mg

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.20 mg

0.19 mg

Vitamin B6 (Pyridoxin)

0.12 mg

0.08 mg

Vitamin B9 (Folic acid)

43.00 mcg

11.00 mcg

Vitamin C (Ascorbic Acid)

36.40 mg

53.00 mg

Vitamin E (Tocopherole)

0.90 mg

0.15 mg

Vitamin K (Phyllochinone)

4.20 mcg

0.00 mcg

Lycopene

3.00 mcg

0.00 mcg

Lutein+Zeaxanthin

23.00 mcg

11.00 mcg

Choline

7.60 mg

5.10 mg

Fat

0.38 g

0.30 g

Minerals

Potassium

168.00 mg

99+

138.00 mg

99+

Iron

0.16 mg

99+

0.60 mg

Sodium

1.00 mg

2.00 mg

Calcium

11.00 mg

26.00 mg

Magnesium

10.00 mg

8.00 mg

Zinc

0.09 mg

0.06 mg

Phosphorus

14.00 mg

16.00 mg

Manganese

0.06 mg

0.03 mg

99+

Copper

0.11 mg

0.04 mg

99+

Selenium

0.60 mcg

0.40 mcg

Fatty Acids

Omega 3s

51.00 mg

26.00 mg

Omega 6s

19.00 mg

99+

63.00 mg

Sterol

Water Content

83.46 g

99+

88.98 g

Ash

0.36 g

0.30 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

Calories in Fresh Fruit without Peel

60.00 kcal

29.00 kcal

Calories in Frozen Form

60.00 kcal

22.00 kcal

Calories in Dried Form

314.00 kcal

267.00 kcal

Calories in Canned Form

75.00 kcal

21.00 kcal

Calories in Foods

Calories in Juice

50.00 kcal

22.00 kcal

99+

Calories in Jam

250.00 kcal

Calories in Pie

120.00 kcal

99+

285.00 kcal

Characteristics

Type

Tree fruit

Citrus, Tree fruit

Season

Spring, Summer

All seasons

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

Yes

Color

Orange, Red, Yellow

Yellow, Yellowish-orange

Inside Color

Yellow

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Sweet

Sour

Origin

Southern Asia

China, India

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Well-drained

Soil pH

4.5-7

5.5-6.5

Climatic Conditions

Humid, Warm to hot climate

Hot, Sunny

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

India

China

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Mangifera Indica

Citrus limon

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Anacardiaceae

Rutaceae

Genus

Mangifera

Citrus

Species

M. indica

C. limon

Generic Group

Cashew

Citrus fruit

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Difference Between Mango and Lemon

We might think that Mango and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Lemon is explained here.

The amount of calories in 100 gm of fresh Mango and Lemon with peel is Not Available and Not Available and the amount of calories without peel is 60.00 kcal and 29.00 kcal respectively. Thus, Mango and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Lemon is Sapindales and Sapindales respectively. Mango belongs to Anacardiaceae family and Lemon belongs to Rutaceae family. Mango belongs to Mangifera genus of M. indica species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.