Home
Compare Fruits


Mango and Lemon


Lemon and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
9.30 g   
99+

Fiber
1.60 g   
30
2.80 g   
22

Sugar
13.70 g   
9
2.50 g   
99+

Protein
0.80 g   
37
1.10 g   
21

Protein to Carb Ratio
0.05   
22
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg   
11
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
33
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.02 mg   
38

Vitamin B3 (Niacin)
0.70 mg   
18
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.08 mg   
20

Vitamin B9 (Folic acid)
43.00 mcg   
4
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
36.40 mg   
22
53.00 mg   
15

Vitamin E (Tocopherole)
0.90 mg   
10
0.15 mg   
33

Vitamin K (Phyllochinone)
4.20 mcg   
17
0.00 mcg   
36

Lycopene
3.00 mcg   
8
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
11.00 mcg   
30

Choline
7.60 mg   
13
5.10 mg   
24

Fat
0.38 g   
23
0.30 g   
28

Minerals
  
  

Potassium
168.00 mg   
99+
138.00 mg   
99+

Iron
0.16 mg   
99+
0.60 mg   
21

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
11.00 mg   
32
26.00 mg   
17

Magnesium
10.00 mg   
25
8.00 mg   
27

Zinc
0.09 mg   
24
0.06 mg   
27

Phosphorus
14.00 mg   
32
16.00 mg   
29

Manganese
0.06 mg   
39
0.03 mg   
99+

Copper
0.11 mg   
18
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
51.00 mg   
14
26.00 mg   
23

Omega 6s
19.00 mg   
99+
63.00 mg   
28

Sterol
  
  

Water Content
83.46 g   
99+
88.98 g   
15

Ash
0.36 g   
35
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
60.00 kcal   
11
29.00 kcal   
24

Calories in Frozen Form
60.00 kcal   
12
22.00 kcal   
27

Calories in Dried Form
314.00 kcal   
15
267.00 kcal   
25

Calories in Canned Form
75.00 kcal   
13
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
22.00 kcal   
99+

Calories in Jam
250.00 kcal   
19
250.00 kcal   
19

Calories in Pie
120.00 kcal   
99+
285.00 kcal   
24

Characteristics

Type
Tree fruit   
Citrus, Tree fruit   

Season
Spring, Summer   
All seasons   

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
No   
Yes   

Color
Orange, Red, Yellow   
Yellow, Yellowish-orange   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweet   
Sour   

Origin
Southern Asia   
China, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Well-drained   

Soil pH
4.5-7   
5.5-6.5   

Climatic Conditions
Humid, Warm to hot climate   
Hot, Sunny   

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Mexico   

Scientific Name

Botanical Name
Mangifera Indica   
Citrus limon   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Anacardiaceae   
Rutaceae   

Genus
Mangifera   
Citrus   

Species
M. indica   
C. limon   

Generic Group
Cashew   
Citrus fruit   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Mango and Lemon

We might think that Mango and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Lemon is explained here.

The amount of calories in 100 gm of fresh Mango and Lemon with peel is Not Available and Not Available and the amount of calories without peel is 60.00 kcal and 29.00 kcal respectively. Thus, Mango and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Lemon is Sapindales and Sapindales respectively. Mango belongs to Anacardiaceae family and Lemon belongs to Rutaceae family. Mango belongs to Mangifera genus of M. indica species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits