Mulberry Nutrition

Mulberry

Nutrition

Serving Size

100 g 0

Carbs

9.80 g 54

Fiber

1.70 g 29

Sugar

8.10 g 35

Protein

1.40 g 16

Protein to Carb Ratio

0.14 12

Vitamins

Vitamin A (Retinol)

7.50 mcg 28

Vitamin B1 (Thiamin)

0.03 mg 32

Vitamin B2 (Riboflavin)

0.10 mg 9

Vitamin B3 (Niacin)

0.62 mg 23

Vitamin B5 (Pantothenic Acid)

Not Available 0

Vitamin B6 (Pyridoxin)

0.05 mg 36

Vitamin B9 (Folic acid)

6.00 mcg 29

Vitamin C (Ascorbic Acid)

36.40 mg 22

Vitamin E (Tocopherole)

0.87 mg 12

Vitamin K (Phyllochinone)

7.80 mcg 10

Lycopene

0.00 mcg 9

Lutein+Zeaxanthin

136.00 mcg 7

Choline

12.30 mg 3

Fat

0.39 g 22

Minerals

Potassium

194.00 mg 38

Iron

1.85 mg 7

Sodium

10.00 mg 10

Calcium

39.00 mg 8

Magnesium

18.00 mg 15

Zinc

0.12 mg 21

Phosphorus

38.00 mg 11

Manganese

Not Available 0

Copper

0.06 mg 37

Selenium

0.60 mcg 10

Fatty Acids

Omega 3s

1.00 mg 37

Omega 6s

206.00 mg 10

Sterol

Phytosterol

Not Available 0

Water Content

87.68 g 23

Ash

0.69 g 16

Calories >>

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Mulberry Nutrition Facts

Mulberry nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Mulberry nutrition facts like carbs in Mulberry, potassium, vitamins, etc.

Amount of Carbs in Mulberry

Amount of Carbs in Mulberry play an important role in Mulberry nutrition. For a serving size of 100 g, the amount of carbs present in Mulberry are 9.80 g.The amount of sugar present in 100 g of Mulberry is 8.10 g and this fruit belongs to Summer Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Mulberry is 1.70 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.