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Apricot vs Raspberry Nutrition


Raspberry vs Apricot Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
11.94 g   
99+

Fiber
2.00 g   
26
6.50 g   
6

Sugar
9.00 g   
28
4.42 g   
99+

Protein
1.40 g   
16
1.20 g   
19

Protein to Carb Ratio
0.13   
13
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
24

Vitamin B3 (Niacin)
0.60 mg   
25
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.06 mg   
32

Vitamin B9 (Folic acid)
9.00 mcg   
26
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
26.20 mg   
35

Vitamin E (Tocopherole)
0.89 mg   
11
0.87 mg   
12

Vitamin K (Phyllochinone)
3.30 mcg   
20
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
136.00 mcg   
7

Choline
2.80 mg   
29
12.30 mg   
3

Fat
0.40 g   
21
0.65 g   
12

Minerals
  
  

Potassium
259.00 mg   
26
151.00 mg   
99+

Iron
0.40 mg   
29
0.69 mg   
18

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
13.00 mg   
28
25.00 mg   
18

Magnesium
10.00 mg   
25
22.00 mg   
11

Zinc
0.20 mg   
14
0.42 mg   
6

Phosphorus
23.00 mg   
22
29.00 mg   
18

Manganese
0.08 mg   
36
0.67 mg   
5

Copper
0.08 mg   
30
0.09 mg   
24

Selenium
0.10 mcg   
16
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
126.00 mg   
5

Omega 6s
77.00 mg   
26
249.00 mg   
7

Sterol
  
  

Phytosterol
18.00 mg   
6
Not Available   

Water Content
86.35 g   
31
85.75 g   
35

Ash
0.75 g   
15
0.46 g   
29

Calories >>
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Carbs in Apricot and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apricot vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Apricot and Raspberry are 11.00 g and 11.94 g respectively. The protein content of Apricot and Raspberry is 1.40 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apricot is 0.13 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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