Apricot vs Raspberry Nutrition

Apricot

Raspberry

Raspberry vs Apricot Nutrition

Nutrition

Serving Size

100 g

Carbs

11.00 g

99+

11.94 g

99+

Fiber

2.00 g

6.50 g

Sugar

9.00 g

4.42 g

99+

Protein

1.40 g

1.20 g

Protein to Carb Ratio

0.13

0.10

Vitamins

Vitamin A (Retinol)

96.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

Vitamin B2 (Riboflavin)

0.04 mg

Vitamin B3 (Niacin)

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.24 mg

0.33 mg

Vitamin B6 (Pyridoxin)

0.05 mg

0.06 mg

Vitamin B9 (Folic acid)

9.00 mcg

21.00 mcg

Vitamin C (Ascorbic Acid)

10.00 mg

99+

26.20 mg

Vitamin E (Tocopherole)

0.89 mg

0.87 mg

Vitamin K (Phyllochinone)

3.30 mcg

7.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

89.00 mcg

136.00 mcg

Choline

2.80 mg

12.30 mg

Fat

0.40 g

0.65 g

Minerals

Potassium

259.00 mg

151.00 mg

99+

Iron

0.40 mg

0.69 mg

Sodium

1.00 mg

Calcium

13.00 mg

25.00 mg

Magnesium

10.00 mg

22.00 mg

Zinc

0.20 mg

0.42 mg

Phosphorus

23.00 mg

29.00 mg

Manganese

0.08 mg

0.67 mg

Copper

0.08 mg

0.09 mg

Selenium

0.10 mcg

0.20 mcg

Fatty Acids

Omega 3s

0.00 mg

126.00 mg

Omega 6s

77.00 mg

249.00 mg

Sterol

Phytosterol

18.00 mg

Not Available

Water Content

86.35 g

85.75 g

Ash

0.75 g

0.46 g

Calories >>

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Carbs in Apricot and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apricot vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Apricot and Raspberry are 11.00 g and 11.94 g respectively. The protein content of Apricot and Raspberry is 1.40 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apricot is 0.13 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.