apricot vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.00 g
99+
11.94 g
99+
serat
2.00 g
26
6.50 g
6
Sugar
9.00 g
28
4.42 g
99+
protein
1.40 g
16
1.20 g
19
Protein kanggo milai rasio
0.13
13
0.10
15
vitamins
Vitamin A (retinol)
96.00 MCG
6
2.00 MCG
33
Vitamin B1 (thiamin)
0.03 mg
31
0.03 mg
30
Vitamin B2 (riboflavin)
0.04 mg
23
0.04 mg
24
Vitamin B3 (niacin)
0.60 mg
25
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.24 mg
22
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.05 mg
33
0.06 mg
32
Vitamin B9 (folic asam)
9.00 MCG
26
21.00 MCG
13
Vitamin C (Ascorbic asam)
10.00 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.89 mg
11
0.87 mg
12
Vitamin K (Phyllochinone)
3.30 MCG
20
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
89.00 MCG
15
136.00 MCG
7
kolin
2.80 mg
29
12.30 mg
3
lemak
0.40 g
21
0.65 g
12
Minerals
kalium
259.00 mg
26
151.00 mg
99+
Iron
0.40 mg
29
0.69 mg
18
sodium
1.00 mg
20
1.00 mg
20
calcium
13.00 mg
28
25.00 mg
18
Magnesium
10.00 mg
25
22.00 mg
11
seng
0.20 mg
14
0.42 mg
6
fosfor
23.00 mg
22
29.00 mg
18
Manganese
0.08 mg
36
0.67 mg
5
tembaga
0.08 mg
30
0.09 mg
24
selenium
0.10 MCG
16
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
38
126.00 mg
5
6s Omega
77.00 mg
26
249.00 mg
7
Sterol
Phytosterol
18.00 mg
6
ora Sumadhiya
Kadar banyu
86.35 g
31
85.75 g
35
Ash
0.75 g
15
0.46 g
29
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