Blueberry nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Blueberry nutrition facts like carbs in Blueberry, potassium, vitamins, etc.
Amount of Carbs in Blueberry play an important role in Blueberry nutrition. For a serving size of 100 g, the amount of carbs present in Blueberry are 14.49 g.The amount of sugar present in 100 g of Blueberry is 9.96 g and this fruit belongs to Berries. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Blueberry is 2.40 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.