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Green Bell Pepper and Cranberry


Cranberry and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
12.20 g   
39

Fiber
1.80 g   
28
4.60 g   
12

Sugar
2.40 g   
99+
4.04 g   
99+

Protein
0.86 g   
32
0.39 g   
99+

Protein to Carb Ratio
0.20   
7
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.06 mg   
17
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.02 mg   
38

Vitamin B3 (Niacin)
0.48 mg   
31
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.06 mg   
30

Vitamin B9 (Folic acid)
10.00 mcg   
25
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
80.40 mg   
6
13.30 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
1.20 mg   
7

Vitamin K (Phyllochinone)
7.40 mcg   
11
5.10 mcg   
14

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
341.00 mcg   
3
91.00 mcg   
14

Choline
5.50 mg   
23
5.50 mg   
23

Fat
0.17 g   
36
0.13 g   
40

Minerals
  
  

Potassium
175.00 mg   
99+
85.00 mg   
99+

Iron
0.34 mg   
32
0.25 mg   
40

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
10.00 mg   
34
8.00 mg   
37

Magnesium
10.00 mg   
25
6.00 mg   
29

Zinc
0.13 mg   
20
0.10 mg   
23

Phosphorus
20.00 mg   
25
13.00 mg   
33

Manganese
0.12 mg   
27
0.36 mg   
11

Copper
0.07 mg   
34
0.06 mg   
36

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
22.00 mg   
24

Omega 6s
54.00 mg   
30
33.00 mg   
99+

Sterol
  
  

Phytosterol
9.00 mg   
9
Not Available   

Water Content
93.90 g   
4
87.13 g   
25

Ash
0.40 g   
33
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
20.00 kcal   
28
42.00 kcal   
21

Calories in Dried Form
314.00 kcal   
15
308.00 kcal   
16

Calories in Canned Form
Not Available   
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
54.00 kcal   
26

Calories in Jam
Not Available   
150.00 kcal   
33

Calories in Pie
Not Available   
164.00 kcal   
99+

Characteristics

Type
Fruit vegetable   
Berry   

Season
All seasons   
Autumn   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
No   
No   

Color
Green   
Red   

Inside Color
Light Green   
White   

Shape
Irregularly oval   
Round   

Texture
Crispy   
Juicy   

Taste
NA   
Bitter, Tart   

Origin
Central America, Mexico, South America   
North America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Sandy, Well-drained   

Soil pH
5.5-7   
4.5-5   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
United States of America   
Europe   

Top Exporter
Canada   
United States of America   

Scientific Name

Botanical Name
Capsicum annuum   
Vaccinium Macrocarpon   

Synonym
Not Available   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Solanales   
Ericales   

Family
Solanaceae   
Ericaceae   

Genus
Capsicum   
Vaccinium   

Species
C. annum   
Vaccinium macrocarpon   

Generic Group
Not Available   
Heath   

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Difference Between Green Bell Pepper and Cranberry

We might think that Green Bell Pepper and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Cranberry is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Cranberry with peel is 20.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Cranberry is Solanales and Ericales respectively. Green Bell Pepper belongs to Solanaceae family and Cranberry belongs to Ericaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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