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Green Bell Pepper and Cranberry

Green Bell Pepper
Cranberry
Cranberry and Green Bell Pepper


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
4.64 g   
99+
12.20 g   
39
Fiber
1.80 g   
28
4.60 g   
12
Sugar
2.40 g   
99+
4.04 g   
99+
Protein
0.86 g   
32
0.39 g   
99+
Protein to Carb Ratio
0.20   
7
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
18.00 mcg   
21
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.06 mg   
17
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.03 mg   
31
0.02 mg   
38
Vitamin B3 (Niacin)
0.48 mg   
31
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.30 mg   
14
Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.06 mg   
30
Vitamin B9 (Folic acid)
10.00 mcg   
25
1.00 mcg   
34
Vitamin C (Ascorbic Acid)
80.40 mg   
6
13.30 mg   
99+
Vitamin E (Tocopherole)
0.37 mg   
21
1.20 mg   
7
Vitamin K (Phyllochinone)
7.40 mcg   
11
5.10 mcg   
14
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
341.00 mcg   
3
91.00 mcg   
14
Choline
5.50 mg   
23
5.50 mg   
23
Fat
0.17 g   
36
0.13 g   
40
Minerals
  
  
Potassium
175.00 mg   
99+
85.00 mg   
99+
Iron
0.34 mg   
32
0.25 mg   
40
Sodium
3.00 mg   
17
2.00 mg   
18
Calcium
10.00 mg   
34
8.00 mg   
37
Magnesium
10.00 mg   
25
6.00 mg   
29
Zinc
0.13 mg   
20
0.10 mg   
23
Phosphorus
20.00 mg   
25
13.00 mg   
33
Manganese
0.12 mg   
27
0.36 mg   
11
Copper
0.07 mg   
34
0.06 mg   
36
Selenium
0.00 mcg   
17
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
8.00 mg   
31
22.00 mg   
24
Omega 6s
54.00 mg   
30
33.00 mg   
99+
Sterol
  
  
Phytosterol
9.00 mg   
9
Not Available   
Water Content
93.90 g   
4
87.13 g   
25
Ash
0.40 g   
33
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
20.00 kcal   
40
46.00 kcal   
27
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
20.00 kcal   
28
42.00 kcal   
21
Calories in Dried Form
314.00 kcal   
15
308.00 kcal   
16
Calories in Canned Form
Not Available   
151.00 kcal   
2
Calories in Foods
  
  
Calories in Juice
30.00 kcal   
38
54.00 kcal   
26
Calories in Jam
Not Available   
150.00 kcal   
33
Calories in Pie
Not Available   
164.00 kcal   
99+
Characteristics
Type
Fruit vegetable   
Berry   
Season
All seasons   
Autumn   
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Early Black, Howes, Ben Lear and Stevens   
Seedless Variety
No   
No   
Color
Green   
Red   
Inside Color
Light Green   
White   
Shape
Irregularly oval   
Round   
Texture
Crispy   
Juicy   
Taste
NA   
Bitter, Tart   
Origin
Central America, Mexico, South America   
North America   
Grows on
Bushes   
Trees   
Cultivation
  
  
Soil Type
Loam   
Clay, Sandy, Well-drained   
Soil pH
5.5-7   
4.5-5   
Climatic Conditions
Warm   
Warm   
Facts
Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
In Alcoholic Beverages
  
  
Wine
No   
Yes   
Beer
No   
Yes   
Spirits
No   
Yes   
Cocktails
No   
Yes   
Production
  
  
Top Producer
China   
United States of America   
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Top Importer
United States of America   
Europe   
Top Exporter
Canada   
United States of America   
Scientific Name
Botanical Name
Capsicum annuum   
Vaccinium Macrocarpon   
Synonym
Not Available   
Oxycoccus macrocarpus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Alismidae   
Dillenhidae   
Order
Solanales   
Ericales   
Family
Solanaceae   
Ericaceae   
Genus
Capsicum   
Vaccinium   
Species
C. annum   
Vaccinium macrocarpon   
Generic Group
Not Available   
Heath   
Benefits >>
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Difference Between Green Bell Pepper and Cranberry

We might think that Green Bell Pepper and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Cranberry is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Cranberry with peel is 20.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Cranberry is Solanales and Ericales respectively. Green Bell Pepper belongs to Solanaceae family and Cranberry belongs to Ericaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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