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Cranberry and Cantaloupe

Cranberry
Cantaloupe
Cantaloupe and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Good conditioner, Prevents hair loss, Protects hair   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction, Bloating, Indigestion   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
8.16 g   
99+
Fiber
4.60 g   
12
0.90 g   
37
Sugar
4.04 g   
99+
7.86 g   
38
Protein
0.39 g   
99+
0.84 g   
34
Protein to Carb Ratio
0.03   
25
0.10   
15
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
169.00 mcg   
4
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
39
Vitamin B3 (Niacin)
0.10 mg   
99+
0.73 mg   
16
Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.11 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.07 mg   
23
Vitamin B9 (Folic acid)
1.00 mcg   
34
21.00 mcg   
13
Vitamin C (Ascorbic Acid)
13.30 mg   
99+
36.70 mg   
21
Vitamin E (Tocopherole)
1.20 mg   
7
0.05 mg   
39
Vitamin K (Phyllochinone)
5.10 mcg   
14
2.50 mcg   
25
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
91.00 mcg   
14
26.00 mcg   
27
Choline
5.50 mg   
23
7.60 mg   
13
Fat
0.13 g   
40
0.19 g   
34
Minerals
  
  
Potassium
85.00 mg   
99+
267.00 mg   
23
Iron
0.25 mg   
40
0.21 mg   
99+
Sodium
2.00 mg   
18
16.00 mg   
7
Calcium
8.00 mg   
37
9.00 mg   
35
Magnesium
6.00 mg   
29
12.00 mg   
23
Zinc
0.10 mg   
23
0.18 mg   
15
Phosphorus
13.00 mg   
33
15.00 mg   
31
Manganese
0.36 mg   
11
0.41 mg   
8
Copper
0.06 mg   
36
0.04 mg   
99+
Selenium
0.10 mcg   
16
0.41 mcg   
12
Fatty Acids
  
  
Omega 3s
22.00 mg   
24
46.00 mg   
17
Omega 6s
33.00 mg   
99+
35.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
10.00 mg   
8
Water Content
87.13 g   
25
90.15 g   
11
Ash
0.20 g   
99+
0.65 g   
18
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
34.00 kcal   
20
Calories in Frozen Form
42.00 kcal   
21
34.00 kcal   
26
Calories in Dried Form
308.00 kcal   
16
350.00 kcal   
11
Calories in Canned Form
151.00 kcal   
2
Not Available   
Calories in Foods
  
  
Calories in Juice
54.00 kcal   
26
64.00 kcal   
20
Calories in Jam
150.00 kcal   
33
365.00 kcal   
4
Calories in Pie
164.00 kcal   
99+
316.00 kcal   
15
Characteristics
Type
Berry   
Melon   
Season
Autumn   
Summer   
Varieties
Early Black, Howes, Ben Lear and Stevens   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Seedless Variety
No   
No   
Color
Red   
Orange   
Inside Color
White   
Creamy Orange   
Shape
Round   
Round   
Texture
Juicy   
Juicy   
Taste
Bitter, Tart   
Juicy, Musky, Sweet   
Origin
North America   
Africa, India   
Grows on
Trees   
Vines   
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained   
Sandy   
Soil pH
4.5-5   
5-6.5   
Climatic Conditions
Warm   
Dry, Hot   
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
China   
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Iran, Romania, Turkey, United States of America   
Top Importer
Europe   
United States of America   
Top Exporter
United States of America   
Spain   
Scientific Name
Botanical Name
Vaccinium Macrocarpon   
Cucumis melo var. cantalupensis   
Synonym
Oxycoccus macrocarpus   
Cucumis melo var. reticulatus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Dillenhidae   
Order
Ericales   
Cucurbitales   
Family
Ericaceae   
Cucurbitaceae   
Genus
Vaccinium   
Cucumis   
Species
Vaccinium macrocarpon   
C. melo   
Generic Group
Heath   
Gourd   
Benefits >>
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Difference Between Cranberry and Cantaloupe

We might think that Cranberry and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Cranberry and Cantaloupe with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Cranberry and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Cantaloupe is Ericales and Cucurbitales respectively. Cranberry belongs to Ericaceae family and Cantaloupe belongs to Cucurbitaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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