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Cantaloupe and Green Bell Pepper

Cantaloupe
Green Bell Pepper
Green Bell Pepper and Cantaloupe


Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Arthritis treatment, Cancer prevention, Heart care   
General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Treatment of skin diseases   
Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Side Effects
Allergic reaction, Bloating, Indigestion   
Allergic reaction, Mouth irritation, Throat irritation   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
8.16 g   
99+
4.64 g   
99+
Fiber
0.90 g   
37
1.80 g   
28
Sugar
7.86 g   
38
2.40 g   
99+
Protein
0.84 g   
34
0.86 g   
32
Protein to Carb Ratio
0.10   
15
0.20   
7
Vitamins
  
  
Vitamin A (Retinol)
169.00 mcg   
4
18.00 mcg   
21
Vitamin B1 (Thiamin)
0.04 mg   
23
0.06 mg   
17
Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
31
Vitamin B3 (Niacin)
0.73 mg   
16
0.48 mg   
31
Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.22 mg   
7
Vitamin B9 (Folic acid)
21.00 mcg   
13
10.00 mcg   
25
Vitamin C (Ascorbic Acid)
36.70 mg   
21
80.40 mg   
6
Vitamin E (Tocopherole)
0.05 mg   
39
0.37 mg   
21
Vitamin K (Phyllochinone)
2.50 mcg   
25
7.40 mcg   
11
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
26.00 mcg   
27
341.00 mcg   
3
Choline
7.60 mg   
13
5.50 mg   
23
Fat
0.19 g   
34
0.17 g   
36
Minerals
  
  
Potassium
267.00 mg   
23
175.00 mg   
99+
Iron
0.21 mg   
99+
0.34 mg   
32
Sodium
16.00 mg   
7
3.00 mg   
17
Calcium
9.00 mg   
35
10.00 mg   
34
Magnesium
12.00 mg   
23
10.00 mg   
25
Zinc
0.18 mg   
15
0.13 mg   
20
Phosphorus
15.00 mg   
31
20.00 mg   
25
Manganese
0.41 mg   
8
0.12 mg   
27
Copper
0.04 mg   
99+
0.07 mg   
34
Selenium
0.41 mcg   
12
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
46.00 mg   
17
8.00 mg   
31
Omega 6s
35.00 mg   
99+
54.00 mg   
30
Sterol
  
  
Phytosterol
10.00 mg   
8
9.00 mg   
9
Water Content
90.15 g   
11
93.90 g   
4
Ash
0.65 g   
18
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
20.00 kcal   
40
Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   
Calories in Frozen Form
34.00 kcal   
26
20.00 kcal   
28
Calories in Dried Form
350.00 kcal   
11
314.00 kcal   
15
Calories in Canned Form
Not Available   
Not Available   
Calories in Foods
  
  
Calories in Juice
64.00 kcal   
20
30.00 kcal   
38
Calories in Jam
365.00 kcal   
4
Not Available   
Calories in Pie
316.00 kcal   
15
Not Available   
Characteristics
Type
Melon   
Fruit vegetable   
Season
Summer   
All seasons   
Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Seedless Variety
No   
No   
Color
Orange   
Green   
Inside Color
Creamy Orange   
Light Green   
Shape
Round   
Irregularly oval   
Texture
Juicy   
Crispy   
Taste
Juicy, Musky, Sweet   
NA   
Origin
Africa, India   
Central America, Mexico, South America   
Grows on
Vines   
Bushes   
Cultivation
  
  
Soil Type
Sandy   
Loam   
Soil pH
5-6.5   
5.5-7   
Climatic Conditions
Dry, Hot   
Warm   
Facts
Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
No   
Spirits
Yes   
No   
Cocktails
Yes   
No   
Production
  
  
Top Producer
China   
China   
Other Countries
Iran, Romania, Turkey, United States of America   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Top Importer
United States of America   
United States of America   
Top Exporter
Spain   
Canada   
Scientific Name
Botanical Name
Cucumis melo var. cantalupensis   
Capsicum annuum   
Synonym
Cucumis melo var. reticulatus   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Alismidae   
Order
Cucurbitales   
Solanales   
Family
Cucurbitaceae   
Solanaceae   
Genus
Cucumis   
Capsicum   
Species
C. melo   
C. annum   
Generic Group
Gourd   
Not Available   
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Difference Between Cantaloupe and Green Bell Pepper

We might think that Cantaloupe and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Green Bell Pepper with peel is Not Available and 20.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Green Bell Pepper is Cucurbitales and Solanales respectively. Cantaloupe belongs to Cucurbitaceae family and Green Bell Pepper belongs to Solanaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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