Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention 0
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold 0
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne 0
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff 0
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting 0
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch) 0
Vitamin B5 (Pantothenic Acid)
0.29 mg 15
Vitamin C (Ascorbic Acid)
27.70 mg 33
Vitamin K (Phyllochinone)
Not Available 0
Calories in Fresh Fruit with Peel
44.00 kcal 29
Calories in Fresh Fruit without Peel
Not Available 0
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith 0
Green, Purple, Red, Yellow 0
Africa, Europe, South-West Asia 0
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
0
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom 0
What are the General Benefits of Gooseberry?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Gooseberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Gooseberry? Some of the general health benefits of this fruit are: liver health, scurvy treatment, ulcer prevention, arthritis prevention and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are gastric irritation. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Gooseberry fruit which includes its nutrition, taxonomy, benefits and unique facts!