Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
0.29 mg 17
Vitamin C (Ascorbic Acid)
27.70 mg 33
Vitamin K (Phyllochinone)
2.60 mcg 25
Calories in Fresh Fruit with Peel
44.00 kcal 37
Calories in Fresh Fruit without Peel
44.00 kcal 35
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Green, Purple, Red, Yellow
Africa, Europe, South-West Asia
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
What is Gooseberry Good For?
What is Gooseberry? What is Gooseberry good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Gooseberry fruit acts as a remedy for various health problems. Some of the Gooseberry Benefits are: arthritis prevention, cancer prevention, liver health, scurvy treatment and ulcer prevention and its general health benefits are: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, brightens and lightens complexion, reduces wrinkles and treatment of acne and hair benefits are prevents hair loss, promotes longer and healthier hair and treatment of dandruff. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Gooseberry side effects are: gastric irritation and its allergy symptoms are constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Keep reading to get all the necessary information about Gooseberry.